Pork sausage, reduced sodium, cooked
FDC ID: 173882
At a glance
Pork sausage, reduced sodium, cooked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 271 kcal per 100g. Each 100g supplies 9.4g of protein, 22.4g of fat, 8.1g of carbohydrates. It is an especially good source of total fat (29% of the Daily Value), selenium (28% of the Daily Value), thiamin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
9.4
g
Total Fat
22.4
g
Total Carbohydrate
8.1
g
Dietary Fiber
0
g
Nutrition profile of Pork sausage, reduced sodium, cooked
Pork sausage, reduced sodium, cooked provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Niacin 15%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 271 kcal | 77 kcal | 230 kcal | 306 kcal |
| Protein | 9.4 g | 2.7 g | 8.0 g | 10.6 g |
| Fat | 22.4 g | 6.3 g | 19.0 g | 25.3 g |
| Carbs | 8.1 g | 2.3 g | 6.9 g | 9.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 58.87 g | — | |
| Protein | 9.41 g | 18.8% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 22.35 g | 28.7% | |
| Total Carbohydrate | 8.13 g | 3.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 294 mg | 12.8% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 0.85 mg | 4.7% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.05 mg | 5.2% | |
| Selenium | 15.40 μg | 28.0% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.30 mg | 25.1% | |
| Riboflavin | 0.14 mg | 10.6% | |
| Niacin | 2.41 mg | 15.1% | |
| Vitamin B6 | 0.19 mg | 11.3% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork sausage, reduced sodium, cooked have?
Pork sausage, reduced sodium, cooked has 271 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork sausage, reduced sodium, cooked?
Per 100g, Pork sausage, reduced sodium, cooked provides 9.4g protein, 22.4g fat, 8.1g carbohydrates.
How many calories are in 3 oz of Pork sausage, reduced sodium, cooked?
A 3 oz (85g) serving of Pork sausage, reduced sodium, cooked has about 230 kcal and 8.0g of protein, converted from the per-100g USDA values.
What nutrients is Pork sausage, reduced sodium, cooked high in?
Per 100g, Pork sausage, reduced sodium, cooked is a notable source of Total Fat (about 29% of the Daily Value), Selenium (about 28% of the Daily Value), Thiamin (about 25% of the Daily Value).
What is the source of this nutrition data for Pork sausage, reduced sodium, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)