Bread, whole-wheat, prepared from recipe
FDC ID: 172690
At a glance
Bread, whole-wheat, prepared from recipe is a calorie-dense food in the Baked Products category, providing 278 kcal per 100g. Each 100g supplies 8.4g of protein, 5.4g of fat, 51.4g of carbohydrates. It is an especially good source of pantothenic acid (360% of the Daily Value), manganese (82% of the Daily Value), selenium (70% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
278
kcal
Protein
8.4
g
Total Fat
5.4
g
Total Carbohydrate
51.4
g
Dietary Fiber
6
g
Nutrition profile of Bread, whole-wheat, prepared from recipe
Bread, whole-wheat, prepared from recipe provides about 278 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 82%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 70%is part of antioxidant enzymes that protect cells from oxidation
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 278 kcal | 79 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 5.4 g | 1.5 g |
| Carbs | 51.4 g | 14.6 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 278 kcal | 13.9% | |
| Water | 32.70 g | — | |
| Protein | 8.40 g | 16.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.40 g | 6.9% | |
| Total Carbohydrate | 51.40 g | 18.7% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 346 mg | 15.0% | |
| Potassium | 314 mg | 6.7% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 81 mg | 19.3% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 3.10 mg | 17.2% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.25 mg | 28.1% | |
| Manganese | 1.88 mg | 81.8% | |
| Selenium | 38.60 μg | 70.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.76 mg | 5.1% | |
| Thiamin | 0.30 mg | 25.3% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 3.98 mg | 24.9% | |
| Vitamin B6 | 0.20 mg | 11.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 65 μg | 16.3% | |
| Pantothenic Acid | 18 mg | 360.0% | |
| Vitamin C | 9.40 mg | 10.4% |
Frequently Asked Questions
How many calories does 100g of Bread, whole-wheat, prepared from recipe have?
Bread, whole-wheat, prepared from recipe has 278 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, whole-wheat, prepared from recipe?
Per 100g, Bread, whole-wheat, prepared from recipe provides 8.4g protein, 5.4g fat, 51.4g carbohydrates.
What nutrients is Bread, whole-wheat, prepared from recipe high in?
Per 100g, Bread, whole-wheat, prepared from recipe is a notable source of Pantothenic Acid (about 360% of the Daily Value), Manganese (about 82% of the Daily Value), Selenium (about 70% of the Daily Value).
What is the source of this nutrition data for Bread, whole-wheat, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)