Danish pastry, cinnamon, enriched
FDC ID: 172753
At a glance
Danish pastry, cinnamon, enriched is a high-calorie food in the Baked Products category, providing 403 kcal per 100g. Each 100g supplies 7g of protein, 22.4g of fat, 44.6g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), selenium (31% of the Daily Value), total fat (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
403
kcal
Protein
7
g
Total Fat
22.4
g
Total Carbohydrate
44.6
g
Dietary Fiber
1.3
g
Nutrition profile of Danish pastry, cinnamon, enriched
Danish pastry, cinnamon, enriched provides about 403 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 403 kcal | 114 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 22.4 g | 6.4 g |
| Carbs | 44.6 g | 12.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 403 kcal | 20.2% | |
| Water | 24.30 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 22.40 g | 28.7% | |
| Total Carbohydrate | 44.60 g | 16.2% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 414 mg | 18.0% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 1.96 mg | 10.9% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.36 mg | 15.7% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 2.87 mg | 17.9% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 35 mg | 700.0% | |
| Vitamin C | 9.40 mg | 10.4% |
Frequently Asked Questions
How many calories does 100g of Danish pastry, cinnamon, enriched have?
Danish pastry, cinnamon, enriched has 403 kcal (calories) per 100g.
How much protein, fat, and carbs are in Danish pastry, cinnamon, enriched?
Per 100g, Danish pastry, cinnamon, enriched provides 7g protein, 22.4g fat, 44.6g carbohydrates.
What nutrients is Danish pastry, cinnamon, enriched high in?
Per 100g, Danish pastry, cinnamon, enriched is a notable source of Pantothenic Acid (about 700% of the Daily Value), Selenium (about 31% of the Daily Value), Total Fat (about 29% of the Daily Value).
What is the source of this nutrition data for Danish pastry, cinnamon, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)