Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
FDC ID: 167964
At a glance
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is a high-calorie food in the Snacks category, providing 463 kcal per 100g. Each 100g supplies 9.8g of protein, 16.9g of fat, 66.5g of carbohydrates. It is an especially good source of sodium (49% of the Daily Value), riboflavin (43% of the Daily Value), thiamin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
463
kcal
Protein
9.8
g
Total Fat
16.9
g
Total Carbohydrate
66.5
g
Dietary Fiber
3.6
g
Nutrition profile of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel provides about 463 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 43%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Niacin 20%supports energy metabolism and skin/mucosal health
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 463 kcal | 131 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 16.9 g | 4.8 g |
| Carbs | 66.5 g | 18.9 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 463 kcal | 23.2% | |
| Water | 1.67 g | — | |
| Protein | 9.85 g | 19.7% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 16.92 g | 21.7% | |
| Total Carbohydrate | 66.50 g | 24.2% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 1117 mg | 48.6% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 197 mg | 15.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 143 mg | 11.4% | |
| Iron | 0.92 mg | 5.1% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.45 mg | 19.5% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 55 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.67 mg | 4.5% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.56 mg | 42.8% | |
| Niacin | 3.18 mg | 19.9% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel have?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 463 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?
Per 100g, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel provides 9.8g protein, 16.9g fat, 66.5g carbohydrates.
What nutrients is Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel high in?
Per 100g, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is a notable source of Riboflavin (about 43% of the Daily Value), Thiamin (about 25% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value).
Is Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel high in sodium?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 1117mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)