Archway Home Style Cookies, Old Fashioned Molasses
FDC ID: 173250
At a glance
Archway Home Style Cookies, Old Fashioned Molasses is a high-calorie food in the Baked Products category, providing 406 kcal per 100g. Each 100g supplies 4.3g of protein, 11.8g of fat, 70.5g of carbohydrates. It is an especially good source of iron (28% of the Daily Value), thiamin (26% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
406
kcal
Protein
4.3
g
Total Fat
11.8
g
Total Carbohydrate
70.5
g
Dietary Fiber
1.1
g
Nutrition profile of Archway Home Style Cookies, Old Fashioned Molasses
Archway Home Style Cookies, Old Fashioned Molasses provides about 406 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 28%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 406 kcal | 115 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 11.8 g | 3.4 g |
| Carbs | 70.5 g | 20.0 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 406 kcal | 20.3% | |
| Water | 10.41 g | — | |
| Protein | 4.27 g | 8.5% | |
| Cholesterol | 25 mg | 8.3% | |
| Total Fat | 11.83 g | 15.2% | |
| Total Carbohydrate | 70.55 g | 25.7% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 561 mg | 24.4% | |
| Calcium | 32 mg | 2.5% | |
| Iron | 4.99 mg | 27.7% | |
| Thiamin | 0.31 mg | 25.8% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 2.84 mg | 17.8% | |
| Folate | 71 μg | 17.8% |
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Old Fashioned Molasses per 100g?
Archway Home Style Cookies, Old Fashioned Molasses has 406 kcal (calories) per 100g.
What are the macros in Archway Home Style Cookies, Old Fashioned Molasses?
Per 100g, Archway Home Style Cookies, Old Fashioned Molasses provides 4.3g protein, 11.8g fat, 70.5g carbohydrates.
What vitamins and minerals does Archway Home Style Cookies, Old Fashioned Molasses provide?
Per 100g, Archway Home Style Cookies, Old Fashioned Molasses is a notable source of Iron (about 28% of the Daily Value), Thiamin (about 26% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Archway Home Style Cookies, Old Fashioned Molasses?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)