Babyfood, cereal, mixed, prepared with whole milk
FDC ID: 173529
At a glance
Babyfood, cereal, mixed, prepared with whole milk is a moderate-calorie food in the Baby Foods category, providing 96 kcal per 100g. Each 100g supplies 4.1g of protein, 3.4g of fat, 12.3g of carbohydrates. It is an especially good source of iron (58% of the Daily Value), riboflavin (35% of the Daily Value), thiamin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
96
kcal
Protein
4.1
g
Total Fat
3.4
g
Total Carbohydrate
12.3
g
Dietary Fiber
0.8
g
Nutrition profile of Babyfood, cereal, mixed, prepared with whole milk
Babyfood, cereal, mixed, prepared with whole milk provides about 96 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 58%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 35%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 96 kcal | 27 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 12.3 g | 3.5 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 96 kcal | 4.8% | |
| Water | 79.21 g | — | |
| Protein | 4.14 g | 8.3% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 3.38 g | 4.3% | |
| Total Carbohydrate | 12.30 g | 4.5% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 166 mg | 3.5% | |
| Calcium | 220 mg | 16.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 10.43 mg | 57.9% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 40 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Vitamin K | 0.80 μg | 0.7% | |
| Thiamin | 0.31 mg | 25.7% | |
| Riboflavin | 0.45 mg | 34.5% | |
| Niacin | 3.88 mg | 24.3% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Babyfood, cereal, mixed, prepared with whole milk have?
Babyfood, cereal, mixed, prepared with whole milk has 96 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, cereal, mixed, prepared with whole milk?
Per 100g, Babyfood, cereal, mixed, prepared with whole milk provides 4.1g protein, 3.4g fat, 12.3g carbohydrates.
What nutrients is Babyfood, cereal, mixed, prepared with whole milk high in?
Per 100g, Babyfood, cereal, mixed, prepared with whole milk is a notable source of Iron (about 58% of the Daily Value), Riboflavin (about 35% of the Daily Value), Thiamin (about 26% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, mixed, prepared with whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)