Pizza, pepperoni topping, regular crust, frozen, cooked
FDC ID: 172096
At a glance
Pizza, pepperoni topping, regular crust, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 274 kcal per 100g. Each 100g supplies 14.4g of protein, 13.1g of fat, 24.7g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), selenium (37% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
14.4
g
Total Fat
13.1
g
Total Carbohydrate
24.7
g
Dietary Fiber
2
g
Nutrition profile of Pizza, pepperoni topping, regular crust, frozen, cooked
Pizza, pepperoni topping, regular crust, frozen, cooked provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 14.4 g | 4.1 g |
| Fat | 13.1 g | 3.7 g |
| Carbs | 24.7 g | 7.0 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 45.41 g | — | |
| Protein | 14.38 g | 28.8% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 13.13 g | 16.8% | |
| Total Carbohydrate | 24.69 g | 9.0% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 590 mg | 25.7% | |
| Potassium | 239 mg | 5.1% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 196 mg | 15.7% | |
| Iron | 2.43 mg | 13.5% | |
| Zinc | 1.52 mg | 13.8% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.35 mg | 15.4% | |
| Selenium | 20.10 μg | 36.5% | |
| Retinol | 69 μg | — | |
| Vitamin A | 69 μgRAE | 7.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.35 mg | 9.0% | |
| Thiamin | 0.31 mg | 25.8% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 3.23 mg | 20.2% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 75 μg | 18.8% | |
| Pantothenic Acid | 46 mg | 920.0% | |
| Vitamin C | 7.10 mg | 7.9% |
Frequently Asked Questions
How many calories does 100g of Pizza, pepperoni topping, regular crust, frozen, cooked have?
Pizza, pepperoni topping, regular crust, frozen, cooked has 274 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pizza, pepperoni topping, regular crust, frozen, cooked?
Per 100g, Pizza, pepperoni topping, regular crust, frozen, cooked provides 14.4g protein, 13.1g fat, 24.7g carbohydrates.
What nutrients is Pizza, pepperoni topping, regular crust, frozen, cooked high in?
Per 100g, Pizza, pepperoni topping, regular crust, frozen, cooked is a notable source of Pantothenic Acid (about 920% of the Daily Value), Selenium (about 37% of the Daily Value), Protein (about 29% of the Daily Value).
Is Pizza, pepperoni topping, regular crust, frozen, cooked high in sodium?
Pizza, pepperoni topping, regular crust, frozen, cooked contains 590mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pizza, pepperoni topping, regular crust, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)