Nuts, cashew butter, plain, without salt added

Name: Nuts, cashew butter, plain, without salt added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170163

Nut and Seed Products

At a glance

Nuts, cashew butter, plain, without salt added is a high-calorie food in the Nut and Seed Products category, providing 587 kcal per 100g. Each 100g supplies 17.6g of protein, 49.4g of fat, 27.6g of carbohydrates. It is an especially good source of copper (243% of the Daily Value), total fat (63% of the Daily Value), magnesium (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

587

kcal

Protein

17.6

Total Fat

49.4

Total Carbohydrate

27.6

Dietary Fiber

Nutrition profile of Nuts, cashew butter, plain, without salt added

Nuts, cashew butter, plain, without salt added provides about 587 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Copper 243%aids iron use and the formation of red blood cells and collagen
Magnesium 61%supports hundreds of enzyme reactions, energy metabolism and muscle function
Zinc 47%supports taste, immune function, protein synthesis and cell turnover
Phosphorus 37%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on energy metabolism and muscle condition
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age
✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	587 kcal	166 kcal
Protein	17.6 g	5.0 g
Fat	49.4 g	14.0 g
Carbs	27.6 g	7.8 g
Fiber	2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	587 kcal	29.4%
Water	2.96 g	—
Protein	17.56 g	35.1%
Cholesterol	0 mg	0.0%
Total Fat	49.41 g	63.3%
Total Carbohydrate	27.57 g	10.0%
Dietary Fiber	2 g	7.1%
Sodium	15 mg	0.7%
Potassium	546 mg	11.6%
Calcium	43 mg	3.3%
Magnesium	258 mg	61.4%
Phosphorus	457 mg	36.6%
Iron	5.03 mg	27.9%
Zinc	5.16 mg	46.9%
Copper	2.19 mg	243.3%
Manganese	0.81 mg	35.4%
Selenium	11.50 μg	20.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Thiamin	0.31 mg	26.0%
Riboflavin	0.19 mg	14.4%
Niacin	1.60 mg	10.0%
Vitamin B6	0.25 mg	14.8%
Vitamin B12	0 μg	0.0%
Folate	68 μg	17.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Nuts, cashew butter, plain, without salt added per 100g?

Nuts, cashew butter, plain, without salt added has 587 kcal (calories) per 100g.

What are the macros in Nuts, cashew butter, plain, without salt added?

Per 100g, Nuts, cashew butter, plain, without salt added provides 17.6g protein, 49.4g fat, 27.6g carbohydrates.

Is Nuts, cashew butter, plain, without salt added high in protein?

Yes — Nuts, cashew butter, plain, without salt added provides 17.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Nuts, cashew butter, plain, without salt added provide?

Per 100g, Nuts, cashew butter, plain, without salt added is a notable source of Copper (about 243% of the Daily Value), Total Fat (about 63% of the Daily Value), Magnesium (about 61% of the Daily Value).

What is the source of this nutrition data for Nuts, cashew butter, plain, without salt added?

These per-100g values come from USDA FoodData Central (public domain).

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