Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
FDC ID: 168330
At a glance
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil is a calorie-dense food in the Pork Products category, providing 150 kcal per 100g. Each 100g supplies 27.8g of protein, 4.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (93% of the Daily Value), niacin (56% of the Daily Value), protein (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
27.8
g
Total Fat
4.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil provides about 150 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 93%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 56%supports energy metabolism and skin/mucosal health
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 150 kcal | 43 kcal | 128 kcal | 169 kcal |
| Protein | 27.8 g | 7.9 g | 23.6 g | 31.4 g |
| Fat | 4.4 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 65.87 g | — | |
| Protein | 27.75 g | 55.5% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 4.38 g | 5.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 835 mg | 36.3% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 291 mg | 23.3% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 3.03 mg | 27.5% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 51 μg | 92.7% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Vitamin K | 5.50 μg | 4.6% | |
| Thiamin | 0.31 mg | 25.7% | |
| Riboflavin | 0.26 mg | 20.1% | |
| Niacin | 9.01 mg | 56.3% | |
| Vitamin B6 | 0.39 mg | 23.1% | |
| Vitamin B12 | 0.60 μg | 25.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil have?
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 150 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?
Per 100g, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil provides 27.8g protein, 4.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?
A 3 oz (85g) serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has about 128 kcal and 23.6g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil a good source of protein?
Yes — Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil provides 27.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil high in?
Per 100g, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil is a notable source of Selenium (about 93% of the Daily Value), Niacin (about 56% of the Daily Value), Protein (about 56% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)