Caribou, shoulder meat, dried (Alaska Native)
FDC ID: 168049
At a glance
Caribou, shoulder meat, dried (Alaska Native) is a calorie-dense food in the Other category, providing 271 kcal per 100g. Each 100g supplies 59.4g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (629% of the Daily Value), protein (119% of the Daily Value), riboflavin (100% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
59.4
g
Total Fat
3.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Caribou, shoulder meat, dried (Alaska Native)
Caribou, shoulder meat, dried (Alaska Native) provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 629%is essential for red blood cell formation and nerve function
- Protein 119%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 100%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 93%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 271 kcal | 77 kcal |
| Protein | 59.4 g | 16.8 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 33.81 g | — | |
| Protein | 59.38 g | 118.8% | |
| Cholesterol | 164 mg | 54.7% | |
| Total Fat | 3.67 g | 4.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 950 mg | 41.3% | |
| Potassium | 810 mg | 17.2% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 550 mg | 44.0% | |
| Iron | 11 mg | 61.1% | |
| Zinc | 9.40 mg | 85.5% | |
| Copper | 0.78 mg | 86.7% | |
| Manganese | 0.11 mg | 4.8% | |
| Selenium | 36.80 μg | 66.9% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.31 mg | 26.0% | |
| Riboflavin | 1.30 mg | 100.0% | |
| Niacin | 14.80 mg | 92.5% | |
| Vitamin B6 | 0.50 mg | 29.4% | |
| Vitamin B12 | 15.10 μg | 629.2% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Caribou, shoulder meat, dried (Alaska Native) per 100g?
Caribou, shoulder meat, dried (Alaska Native) has 271 kcal (calories) per 100g.
What are the macros in Caribou, shoulder meat, dried (Alaska Native)?
Per 100g, Caribou, shoulder meat, dried (Alaska Native) provides 59.4g protein, 3.7g fat, 0g carbohydrates.
Is Caribou, shoulder meat, dried (Alaska Native) high in protein?
Yes — Caribou, shoulder meat, dried (Alaska Native) provides 59.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Caribou, shoulder meat, dried (Alaska Native) provide?
Per 100g, Caribou, shoulder meat, dried (Alaska Native) is a notable source of Vitamin B12 (about 629% of the Daily Value), Protein (about 119% of the Daily Value), Riboflavin (about 100% of the Daily Value).
Is Caribou, shoulder meat, dried (Alaska Native) high in sodium?
Caribou, shoulder meat, dried (Alaska Native) contains 950mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Caribou, shoulder meat, dried (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)