Sausage, Italian, pork, mild, cooked, pan-fried
FDC ID: 746780
At a glance
Sausage, Italian, pork, mild, cooked, pan-fried is a high-calorie food in the Sausages and Luncheon Meats category, providing 322 kcal per 100g. Each 100g supplies 18.2g of protein, 26.2g of fat, 2.1g of carbohydrates. It is an especially good source of vitamin b12 (44% of the Daily Value), selenium (37% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
322
kcal
Protein
18.2
g
Total Fat
26.2
g
Total Carbohydrate
2.1
g
Nutrition profile of Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried provides about 322 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 44%is essential for red blood cell formation and nerve function
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Niacin 36%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 322 kcal | 91 kcal | 274 kcal | 364 kcal |
| Protein | 18.2 g | 5.2 g | 15.5 g | 20.6 g |
| Fat | 26.2 g | 7.4 g | 22.3 g | 29.6 g |
| Carbs | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 322 kcal | 16.1% | |
| Water | 50.90 g | — | |
| Protein | 18.20 g | 36.4% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 26.20 g | 33.6% | |
| Total Carbohydrate | 2.15 g | 0.8% | |
| Sodium | 766 mg | 33.3% | |
| Potassium | 310 mg | 6.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 18.60 mg | 4.4% | |
| Phosphorus | 145 mg | 11.6% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 2.41 mg | 21.9% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 20.20 μg | 36.7% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Vitamin K | 18.80 μg | 15.7% | |
| Thiamin | 0.31 mg | 25.8% | |
| Riboflavin | 0.24 mg | 18.6% | |
| Niacin | 5.73 mg | 35.8% | |
| Vitamin B6 | 0.34 mg | 20.2% | |
| Vitamin B12 | 1.06 μg | 44.2% | |
| Folate | 0 μg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sausage, Italian, pork, mild, cooked, pan-fried per 100g?
Sausage, Italian, pork, mild, cooked, pan-fried has 322 kcal (calories) per 100g.
What are the macros in Sausage, Italian, pork, mild, cooked, pan-fried?
Per 100g, Sausage, Italian, pork, mild, cooked, pan-fried provides 18.2g protein, 26.2g fat, 2.1g carbohydrates.
How many calories are in 3 oz of Sausage, Italian, pork, mild, cooked, pan-fried?
A 3 oz (85g) serving of Sausage, Italian, pork, mild, cooked, pan-fried has about 274 kcal and 15.5g of protein, converted from the per-100g USDA values.
Is Sausage, Italian, pork, mild, cooked, pan-fried high in protein?
Yes — Sausage, Italian, pork, mild, cooked, pan-fried provides 18.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Sausage, Italian, pork, mild, cooked, pan-fried provide?
Per 100g, Sausage, Italian, pork, mild, cooked, pan-fried is a notable source of Vitamin B12 (about 44% of the Daily Value), Selenium (about 37% of the Daily Value), Protein (about 36% of the Daily Value).
What is the source of this nutrition data for Sausage, Italian, pork, mild, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)