Sausage, Italian, pork, mild, cooked, pan-fried

Name: Sausage, Italian, pork, mild, cooked, pan-fried Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 325658

Sausages and Luncheon Meats

Sausage, Italian, pork, mild, cooked, pan-fried (Sausages and Luncheon Meats) is a nutrient-dense food. Per 100g: calories 322kcal, protein 18.2g, fat 26.2g, carbohydrates 2.15g. is a good source of Vitamin B12 (44% Daily Value); is a good source of Selenium (37% Daily Value); is a good source of Protein (36% Daily Value).

Energy

322

kcal

Protein

18.2

Total Fat

26.2

Total Carbohydrate

2.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sausages and Luncheon Meats Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	322 kcal	16.1%
Water	50.90 g	—
Protein	18.20 g	36.4%
Cholesterol	80 mg	26.7%
Total Fat	26.20 g	33.6%
Total Carbohydrate	2.15 g	0.8%
Sodium	766 mg	33.3%
Potassium	310 mg	6.6%
Calcium	12 mg	0.9%
Magnesium	18.60 mg	4.4%
Phosphorus	145 mg	11.6%
Iron	1.29 mg	7.2%
Zinc	2.41 mg	21.9%
Copper	0.07 mg	8.2%
Manganese	0.03 mg	1.4%
Selenium	20.20 μg	36.7%
Retinol	22 μg	—
Vitamin A	22 μgRAE	2.4%
Vitamin E	0.80 mg	5.3%
Vitamin K	18.80 μg	15.7%
Thiamin	0.31 mg	25.8%
Riboflavin	0.24 mg	18.6%
Niacin	5.73 mg	35.8%
Vitamin B6	0.34 mg	20.2%
Vitamin B12	1.06 μg	44.2%
Folate	0 μg	0.0%
Vitamin C	0 mg	0.0%