Cake, pudding-type, yellow, dry mix
FDC ID: 174946
At a glance
Cake, pudding-type, yellow, dry mix is a high-calorie food in the Baked Products category, providing 423 kcal per 100g. Each 100g supplies 4g of protein, 9.8g of fat, 80g of carbohydrates. It is an especially good source of pantothenic acid (1900% of the Daily Value), sodium (37% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
423
kcal
Protein
4
g
Total Fat
9.8
g
Total Carbohydrate
80
g
Dietary Fiber
0.7
g
Nutrition profile of Cake, pudding-type, yellow, dry mix
Cake, pudding-type, yellow, dry mix provides about 423 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 20%builds bones and teeth and supports energy storage and use
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 423 kcal | 120 kcal |
| Protein | 4 g | 1.1 g |
| Fat | 9.8 g | 2.8 g |
| Carbs | 80 g | 22.7 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 423 kcal | 21.2% | |
| Water | 4 g | — | |
| Protein | 4 g | 8.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.80 g | 12.6% | |
| Total Carbohydrate | 80 g | 29.1% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 860 mg | 37.4% | |
| Potassium | 63 mg | 1.3% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 1.57 mg | 8.7% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Thiamin | 0.31 mg | 25.6% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 2.59 mg | 16.2% | |
| Vitamin B6 | 0.02 mg | 0.9% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 104 μg | 26.0% | |
| Pantothenic Acid | 95 mg | 1900.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Cake, pudding-type, yellow, dry mix have?
Cake, pudding-type, yellow, dry mix has 423 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, pudding-type, yellow, dry mix?
Per 100g, Cake, pudding-type, yellow, dry mix provides 4g protein, 9.8g fat, 80g carbohydrates.
What nutrients is Cake, pudding-type, yellow, dry mix high in?
Per 100g, Cake, pudding-type, yellow, dry mix is a notable source of Pantothenic Acid (about 1900% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Folate (about 26% of the Daily Value).
Is Cake, pudding-type, yellow, dry mix high in sodium?
Cake, pudding-type, yellow, dry mix contains 860mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cake, pudding-type, yellow, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)