Muffins, corn, toaster-type
FDC ID: 175004
At a glance
Muffins, corn, toaster-type is a high-calorie food in the Baked Products category, providing 346 kcal per 100g. Each 100g supplies 5.3g of protein, 11.3g of fat, 57.9g of carbohydrates. It is an especially good source of pantothenic acid (900% of the Daily Value), riboflavin (29% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
346
kcal
Protein
5.3
g
Total Fat
11.3
g
Total Carbohydrate
57.9
g
Dietary Fiber
1.6
g
Nutrition profile of Muffins, corn, toaster-type
Muffins, corn, toaster-type provides about 346 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Niacin 14%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 346 kcal | 98 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 11.3 g | 3.2 g |
| Carbs | 57.9 g | 16.4 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 346 kcal | 17.3% | |
| Water | 23.60 g | — | |
| Protein | 5.30 g | 10.6% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 11.30 g | 14.5% | |
| Total Carbohydrate | 57.90 g | 21.1% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 430 mg | 18.7% | |
| Potassium | 92 mg | 2.0% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 151 mg | 12.1% | |
| Iron | 1.47 mg | 8.2% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 16 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Thiamin | 0.31 mg | 25.8% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 2.31 mg | 14.4% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 45 mg | 900.0% |
Frequently Asked Questions
How many calories does 100g of Muffins, corn, toaster-type have?
Muffins, corn, toaster-type has 346 kcal (calories) per 100g.
How much protein, fat, and carbs are in Muffins, corn, toaster-type?
Per 100g, Muffins, corn, toaster-type provides 5.3g protein, 11.3g fat, 57.9g carbohydrates.
What nutrients is Muffins, corn, toaster-type high in?
Per 100g, Muffins, corn, toaster-type is a notable source of Pantothenic Acid (about 900% of the Daily Value), Riboflavin (about 29% of the Daily Value), Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Muffins, corn, toaster-type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)