Cornmeal, white (Navajo)
FDC ID: 168038
At a glance
Cornmeal, white (Navajo) is a high-calorie food in the Other category, providing 398 kcal per 100g. Each 100g supplies 11.0g of protein, 5.0g of fat, 77.1g of carbohydrates. It is an especially good source of dietary fiber (37% of the Daily Value), vitamin b6 (34% of the Daily Value), magnesium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
398
kcal
Protein
11.0
g
Total Fat
5.0
g
Total Carbohydrate
77.1
g
Dietary Fiber
10.4
g
Nutrition profile of Cornmeal, white (Navajo)
Cornmeal, white (Navajo) provides about 398 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 37%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 30%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 30%supports taste, immune function, protein synthesis and cell turnover
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 398 kcal | 113 kcal |
| Protein | 11.0 g | 3.1 g |
| Fat | 5.0 g | 1.4 g |
| Carbs | 77.1 g | 21.9 g |
| Fiber | 10.4 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 398 kcal | 19.9% | |
| Water | 5.42 g | — | |
| Protein | 10.99 g | 22.0% | |
| Total Fat | 5.04 g | 6.5% | |
| Total Carbohydrate | 77.14 g | 28.1% | |
| Dietary Fiber | 10.40 g | 37.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 443 mg | 9.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 125 mg | 29.8% | |
| Phosphorus | 280 mg | 22.4% | |
| Iron | 3.79 mg | 21.1% | |
| Zinc | 3.24 mg | 29.5% | |
| Copper | 0.22 mg | 24.3% | |
| Manganese | 0.65 mg | 28.1% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.31 mg | 25.8% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 2.80 mg | 17.5% | |
| Vitamin B6 | 0.58 mg | 34.3% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Cornmeal, white (Navajo) per 100g?
Cornmeal, white (Navajo) has 398 kcal (calories) per 100g.
What are the macros in Cornmeal, white (Navajo)?
Per 100g, Cornmeal, white (Navajo) provides 11.0g protein, 5.0g fat, 77.1g carbohydrates.
What vitamins and minerals does Cornmeal, white (Navajo) provide?
Per 100g, Cornmeal, white (Navajo) is a notable source of Dietary Fiber (about 37% of the Daily Value), Vitamin B6 (about 34% of the Daily Value), Magnesium (about 30% of the Daily Value).
What is the source of this nutrition data for Cornmeal, white (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)