Game meat, boar, wild, cooked, roasted
FDC ID: 175298
At a glance
Game meat, boar, wild, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 160 kcal per 100g. Each 100g supplies 28.3g of protein, 4.4g of fat, 0g of carbohydrates. It is an especially good source of protein (57% of the Daily Value), vitamin b12 (29% of the Daily Value), zinc (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
160
kcal
Protein
28.3
g
Total Fat
4.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, boar, wild, cooked, roasted
Game meat, boar, wild, cooked, roasted provides about 160 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 160 kcal | 45 kcal | 136 kcal | 181 kcal |
| Protein | 28.3 g | 8.0 g | 24.1 g | 32.0 g |
| Fat | 4.4 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 160 kcal | 8.0% | |
| Water | 63.87 g | — | |
| Protein | 28.30 g | 56.6% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 4.38 g | 5.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 396 mg | 8.4% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 3.01 mg | 27.4% | |
| Copper | 0.06 mg | 6.2% | |
| Selenium | 13 μg | 23.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.31 mg | 25.8% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 4.21 mg | 26.3% | |
| Vitamin B6 | 0.42 mg | 24.6% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Game meat, boar, wild, cooked, roasted per 100g?
Game meat, boar, wild, cooked, roasted has 160 kcal (calories) per 100g.
What are the macros in Game meat, boar, wild, cooked, roasted?
Per 100g, Game meat, boar, wild, cooked, roasted provides 28.3g protein, 4.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, boar, wild, cooked, roasted?
A 3 oz (85g) serving of Game meat, boar, wild, cooked, roasted has about 136 kcal and 24.1g of protein, converted from the per-100g USDA values.
Is Game meat, boar, wild, cooked, roasted high in protein?
Yes — Game meat, boar, wild, cooked, roasted provides 28.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, boar, wild, cooked, roasted provide?
Per 100g, Game meat, boar, wild, cooked, roasted is a notable source of Protein (about 57% of the Daily Value), Vitamin B12 (about 29% of the Daily Value), Zinc (about 27% of the Daily Value).
What is the source of this nutrition data for Game meat, boar, wild, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)