Snacks, oriental mix, rice-based
FDC ID: 167958
At a glance
Snacks, oriental mix, rice-based is a high-calorie food in the Snacks category, providing 506 kcal per 100g. Each 100g supplies 17.3g of protein, 25.6g of fat, 51.6g of carbohydrates. It is an especially good source of manganese (55% of the Daily Value), dietary fiber (47% of the Daily Value), vitamin e (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
506
kcal
Protein
17.3
g
Total Fat
25.6
g
Total Carbohydrate
51.6
g
Dietary Fiber
13.2
g
Nutrition profile of Snacks, oriental mix, rice-based
Snacks, oriental mix, rice-based provides about 506 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 55%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 47%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 37%works as an antioxidant that protects cell membranes from oxidation
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 506 kcal | 143 kcal |
| Protein | 17.3 g | 4.9 g |
| Fat | 25.6 g | 7.3 g |
| Carbs | 51.6 g | 14.6 g |
| Fiber | 13.2 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 506 kcal | 25.3% | |
| Water | 2.55 g | — | |
| Protein | 17.31 g | 34.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.58 g | 32.8% | |
| Total Carbohydrate | 51.62 g | 18.8% | |
| Dietary Fiber | 13.20 g | 47.1% | |
| Sodium | 413 mg | 18.0% | |
| Potassium | 328 mg | 7.0% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 118 mg | 28.1% | |
| Phosphorus | 262 mg | 21.0% | |
| Iron | 2.44 mg | 13.6% | |
| Zinc | 2.66 mg | 24.2% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 1.27 mg | 55.3% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.60 mg | 37.3% | |
| Thiamin | 0.31 mg | 25.9% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Snacks, oriental mix, rice-based per 100g?
Snacks, oriental mix, rice-based has 506 kcal (calories) per 100g.
What are the macros in Snacks, oriental mix, rice-based?
Per 100g, Snacks, oriental mix, rice-based provides 17.3g protein, 25.6g fat, 51.6g carbohydrates.
Is Snacks, oriental mix, rice-based high in protein?
Yes — Snacks, oriental mix, rice-based provides 17.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Snacks, oriental mix, rice-based provide?
Per 100g, Snacks, oriental mix, rice-based is a notable source of Manganese (about 55% of the Daily Value), Dietary Fiber (about 47% of the Daily Value), Vitamin E (about 37% of the Daily Value).
What is the source of this nutrition data for Snacks, oriental mix, rice-based?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)