Cake, shortcake, biscuit-type, prepared from recipe
FDC ID: 174941
At a glance
Cake, shortcake, biscuit-type, prepared from recipe is a high-calorie food in the Baked Products category, providing 346 kcal per 100g. Each 100g supplies 6.1g of protein, 14.2g of fat, 48.5g of carbohydrates. It is an especially good source of pantothenic acid (860% of the Daily Value), selenium (31% of the Daily Value), thiamin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
346
kcal
Protein
6.1
g
Total Fat
14.2
g
Total Carbohydrate
48.5
g
Nutrition profile of Cake, shortcake, biscuit-type, prepared from recipe
Cake, shortcake, biscuit-type, prepared from recipe provides about 346 kcal per 100g, a high energy density.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 346 kcal | 98 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 14.2 g | 4.0 g |
| Carbs | 48.5 g | 13.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 346 kcal | 17.3% | |
| Water | 28.40 g | — | |
| Protein | 6.10 g | 12.2% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 14.20 g | 18.2% | |
| Total Carbohydrate | 48.50 g | 17.6% | |
| Sodium | 506 mg | 22.0% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 205 mg | 15.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 143 mg | 11.4% | |
| Iron | 2.54 mg | 14.1% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 17 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Thiamin | 0.31 mg | 25.9% | |
| Riboflavin | 0.27 mg | 20.9% | |
| Niacin | 2.57 mg | 16.1% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 43 mg | 860.0% |
Frequently Asked Questions
How many calories are in Cake, shortcake, biscuit-type, prepared from recipe per 100g?
Cake, shortcake, biscuit-type, prepared from recipe has 346 kcal (calories) per 100g.
What are the macros in Cake, shortcake, biscuit-type, prepared from recipe?
Per 100g, Cake, shortcake, biscuit-type, prepared from recipe provides 6.1g protein, 14.2g fat, 48.5g carbohydrates.
What vitamins and minerals does Cake, shortcake, biscuit-type, prepared from recipe provide?
Per 100g, Cake, shortcake, biscuit-type, prepared from recipe is a notable source of Pantothenic Acid (about 860% of the Daily Value), Selenium (about 31% of the Daily Value), Thiamin (about 26% of the Daily Value).
What is the source of this nutrition data for Cake, shortcake, biscuit-type, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)