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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

FDC ID: 172758

Baked Products

At a glance

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is a high-calorie food in the Baked Products category, providing 421 kcal per 100g. Each 100g supplies 6.1g of protein, 22.7g of fat, 47.9g of carbohydrates. It is an especially good source of pantothenic acid (1360% of the Daily Value), total fat (29% of the Daily Value), selenium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

421

kcal

Protein

6.1

g

Total Fat

22.7

g

Total Carbohydrate

47.9

g

Dietary Fiber

2.1

g

Nutrition profile of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) provides about 421 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

  • Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
  • Folate 27%supports cell division, DNA synthesis and red blood cell formation
  • Thiamin 26%helps convert carbohydrates into energy and supports nerve function
  • Niacin 16%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people who are pregnant or planning pregnancy
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories421 kcal119 kcal
Protein6.1 g1.7 g
Fat22.7 g6.4 g
Carbs47.9 g13.6 g
Fiber2.1 g0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein🩸 Baked Products Iron🦴 Baked Products Calcium🍊 Baked Products Vitamin C🌾 Baked Products Dietary Fiber⚡ Baked Products Potassium👁️ Baked Products Vitamin A💪 Baked Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy421 kcal
21.1%
Water22 g—
Protein6.14 g
12.3%
Cholesterol30 mg
10.0%
Total Fat22.70 g
29.1%
Total Carbohydrate47.93 g
17.4%
Dietary Fiber2.10 g
7.5%
Sodium316 mg
13.7%
Potassium102 mg
2.2%
Calcium101 mg
7.8%
Magnesium17 mg
4.0%
Phosphorus117 mg
9.4%
Iron2.38 mg
13.2%
Zinc0.61 mg
5.5%
Copper0.09 mg
9.8%
Manganese0.31 mg
13.3%
Selenium15.70 μg
28.5%
Retinol5 μg—
Vitamin A5 μgRAE
0.6%
Vitamin D0.10 μg
0.5%
Vitamin E1.43 mg
9.5%
Thiamin0.31 mg
26.0%
Riboflavin0.18 mg
14.2%
Niacin2.61 mg
16.3%
Vitamin B60.04 mg
2.2%
Vitamin B120.11 μg
4.6%
Folate108 μg
27.0%
Pantothenic Acid68 mg
1360.0%
Vitamin C11.50 mg
12.8%

Frequently Asked Questions

How many calories are in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100g?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal (calories) per 100g.

What are the macros in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Per 100g, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) provides 6.1g protein, 22.7g fat, 47.9g carbohydrates.

What vitamins and minerals does Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) provide?

Per 100g, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is a notable source of Pantothenic Acid (about 1360% of the Daily Value), Total Fat (about 29% of the Daily Value), Selenium (about 29% of the Daily Value).

What is the source of this nutrition data for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)