Ham and cheese spread
FDC ID: 171629
At a glance
Ham and cheese spread is a calorie-dense food in the Sausages and Luncheon Meats category, providing 245 kcal per 100g. Each 100g supplies 16.2g of protein, 18.5g of fat, 2.3g of carbohydrates. It is an especially good source of selenium (61% of the Daily Value), sodium (52% of the Daily Value), phosphorus (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
245
kcal
Protein
16.2
g
Total Fat
18.5
g
Total Carbohydrate
2.3
g
Dietary Fiber
0
g
Nutrition profile of Ham and cheese spread
Ham and cheese spread provides about 245 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 40%builds bones and teeth and supports energy storage and use
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 30%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 245 kcal | 69 kcal | 208 kcal | 277 kcal |
| Protein | 16.2 g | 4.6 g | 13.8 g | 18.3 g |
| Fat | 18.5 g | 5.3 g | 15.8 g | 20.9 g |
| Carbs | 2.3 g | 0.6 g | 1.9 g | 2.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 245 kcal | 12.3% | |
| Water | 59.13 g | — | |
| Protein | 16.18 g | 32.4% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 18.53 g | 23.8% | |
| Total Carbohydrate | 2.28 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1197 mg | 52.0% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 217 mg | 16.7% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 495 mg | 39.6% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 2.25 mg | 20.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 33.60 μg | 61.1% | |
| Retinol | 91 μg | — | |
| Vitamin A | 91 μgRAE | 10.1% | |
| Thiamin | 0.32 mg | 26.5% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 2.15 mg | 13.5% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0.73 μg | 30.4% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ham and cheese spread per 100g?
Ham and cheese spread has 245 kcal (calories) per 100g.
What are the macros in Ham and cheese spread?
Per 100g, Ham and cheese spread provides 16.2g protein, 18.5g fat, 2.3g carbohydrates.
How many calories are in 3 oz of Ham and cheese spread?
A 3 oz (85g) serving of Ham and cheese spread has about 208 kcal and 13.8g of protein, converted from the per-100g USDA values.
Is Ham and cheese spread high in protein?
Yes — Ham and cheese spread provides 16.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ham and cheese spread provide?
Per 100g, Ham and cheese spread is a notable source of Selenium (about 61% of the Daily Value), Phosphorus (about 40% of the Daily Value), Protein (about 32% of the Daily Value).
What is the source of this nutrition data for Ham and cheese spread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)