Peanuts, spanish, oil-roasted, without salt
FDC ID: 173807
At a glance
Peanuts, spanish, oil-roasted, without salt is a high-calorie food in the Legumes and Legume Products category, providing 579 kcal per 100g. Each 100g supplies 28.0g of protein, 49.0g of fat, 17.4g of carbohydrates. It is an especially good source of manganese (102% of the Daily Value), niacin (93% of the Daily Value), copper (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
579
kcal
Protein
28.0
g
Total Fat
49.0
g
Total Carbohydrate
17.4
g
Dietary Fiber
8.9
g
Nutrition profile of Peanuts, spanish, oil-roasted, without salt
Peanuts, spanish, oil-roasted, without salt provides about 579 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 102%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 93%supports energy metabolism and skin/mucosal health
- Copper 73%aids iron use and the formation of red blood cells and collagen
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Peanuts, spanish, oil-roasted, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 579 kcal | 164 kcal |
| Protein | 28.0 g | 7.9 g |
| Fat | 49.0 g | 13.9 g |
| Carbs | 17.4 g | 4.9 g |
| Fiber | 8.9 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 579 kcal | 29.0% | |
| Water | 1.78 g | — | |
| Protein | 28.01 g | 56.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.04 g | 62.9% | |
| Total Carbohydrate | 17.45 g | 6.3% | |
| Dietary Fiber | 8.90 g | 31.8% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 776 mg | 16.5% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 387 mg | 31.0% | |
| Iron | 2.28 mg | 12.7% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.66 mg | 73.4% | |
| Manganese | 2.35 mg | 102.4% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.32 mg | 26.4% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 14.93 mg | 93.3% | |
| Vitamin B6 | 0.26 mg | 15.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 126 μg | 31.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peanuts, spanish, oil-roasted, without salt per 100g?
Peanuts, spanish, oil-roasted, without salt has 579 kcal (calories) per 100g.
What are the macros in Peanuts, spanish, oil-roasted, without salt?
Per 100g, Peanuts, spanish, oil-roasted, without salt provides 28.0g protein, 49.0g fat, 17.4g carbohydrates.
Is Peanuts, spanish, oil-roasted, without salt high in protein?
Yes — Peanuts, spanish, oil-roasted, without salt provides 28.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Peanuts, spanish, oil-roasted, without salt provide?
Per 100g, Peanuts, spanish, oil-roasted, without salt is a notable source of Manganese (about 102% of the Daily Value), Niacin (about 93% of the Daily Value), Copper (about 73% of the Daily Value).
What is the source of this nutrition data for Peanuts, spanish, oil-roasted, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)