Game meat, antelope, raw
FDC ID: 175292
At a glance
Game meat, antelope, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 114 kcal per 100g. Each 100g supplies 22.4g of protein, 2.0g of fat, 0g of carbohydrates. It is an especially good source of protein (45% of the Daily Value), riboflavin (45% of the Daily Value), cholesterol (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
114
kcal
Protein
22.4
g
Total Fat
2.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, antelope, raw
Game meat, antelope, raw provides about 114 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 45%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
- Copper 20%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 114 kcal | 32 kcal | 97 kcal | 129 kcal |
| Protein | 22.4 g | 6.3 g | 19.0 g | 25.3 g |
| Fat | 2.0 g | 0.6 g | 1.7 g | 2.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 114 kcal | 5.7% | |
| Water | 74.08 g | — | |
| Protein | 22.38 g | 44.8% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 2.03 g | 2.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 353 mg | 7.5% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 3.19 mg | 17.7% | |
| Zinc | 1.28 mg | 11.6% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 9.70 μg | 17.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.32 mg | 26.7% | |
| Riboflavin | 0.58 mg | 44.6% |
Frequently Asked Questions
How many calories are in Game meat, antelope, raw per 100g?
Game meat, antelope, raw has 114 kcal (calories) per 100g.
What are the macros in Game meat, antelope, raw?
Per 100g, Game meat, antelope, raw provides 22.4g protein, 2.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, antelope, raw?
A 3 oz (85g) serving of Game meat, antelope, raw has about 97 kcal and 19.0g of protein, converted from the per-100g USDA values.
Is Game meat, antelope, raw high in protein?
Yes — Game meat, antelope, raw provides 22.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, antelope, raw provide?
Per 100g, Game meat, antelope, raw is a notable source of Protein (about 45% of the Daily Value), Riboflavin (about 45% of the Daily Value), Cholesterol (about 32% of the Daily Value).
What is the source of this nutrition data for Game meat, antelope, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)