Soy protein concentrate, produced by acid wash
FDC ID: 174301
At a glance
Soy protein concentrate, produced by acid wash is a high-calorie food in the Legumes and Legume Products category, providing 328 kcal per 100g. Each 100g supplies 63.6g of protein, 0.5g of fat, 25.4g of carbohydrates. It is an especially good source of manganese (182% of the Daily Value), protein (127% of the Daily Value), copper (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
328
kcal
Protein
63.6
g
Total Fat
0.5
g
Total Carbohydrate
25.4
g
Dietary Fiber
5.5
g
Nutrition profile of Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by acid wash provides about 328 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Manganese 182%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 127%builds and repairs muscle, organs, enzymes and hormones
- Copper 108%aids iron use and the formation of red blood cells and collagen
- Folate 85%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 328 kcal | 93 kcal |
| Protein | 63.6 g | 18.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 25.4 g | 7.2 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 328 kcal | 16.4% | |
| Water | 5.80 g | — | |
| Protein | 63.63 g | 127.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.46 g | 0.6% | |
| Total Carbohydrate | 25.41 g | 9.2% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 900 mg | 39.1% | |
| Potassium | 450 mg | 9.6% | |
| Calcium | 363 mg | 27.9% | |
| Magnesium | 140 mg | 33.3% | |
| Phosphorus | 839 mg | 67.1% | |
| Iron | 10.78 mg | 59.9% | |
| Zinc | 4.40 mg | 40.0% | |
| Copper | 0.98 mg | 108.4% | |
| Manganese | 4.19 mg | 182.2% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.32 mg | 26.3% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.13 mg | 7.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 340 μg | 85.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soy protein concentrate, produced by acid wash per 100g?
Soy protein concentrate, produced by acid wash has 328 kcal (calories) per 100g.
What are the macros in Soy protein concentrate, produced by acid wash?
Per 100g, Soy protein concentrate, produced by acid wash provides 63.6g protein, 0.5g fat, 25.4g carbohydrates.
Is Soy protein concentrate, produced by acid wash high in protein?
Yes — Soy protein concentrate, produced by acid wash provides 63.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Soy protein concentrate, produced by acid wash provide?
Per 100g, Soy protein concentrate, produced by acid wash is a notable source of Manganese (about 182% of the Daily Value), Protein (about 127% of the Daily Value), Copper (about 108% of the Daily Value).
Is Soy protein concentrate, produced by acid wash high in sodium?
Soy protein concentrate, produced by acid wash contains 900mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soy protein concentrate, produced by acid wash?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)