Fast foods, hamburger; single, regular patty; plain
FDC ID: 170693
At a glance
Fast foods, hamburger; single, regular patty; plain is a calorie-dense food in the Fast Foods category, providing 297 kcal per 100g. Each 100g supplies 16.5g of protein, 12.0g of fat, 31.5g of carbohydrates. It is an especially good source of pantothenic acid (580% of the Daily Value), vitamin b12 (37% of the Daily Value), selenium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
16.5
g
Total Fat
12.0
g
Total Carbohydrate
31.5
g
Dietary Fiber
1.7
g
Nutrition profile of Fast foods, hamburger; single, regular patty; plain
Fast foods, hamburger; single, regular patty; plain provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 37%is essential for red blood cell formation and nerve function
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 35%supports energy metabolism and skin/mucosal health
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 297 kcal | 84 kcal |
| Protein | 16.5 g | 4.7 g |
| Fat | 12.0 g | 3.4 g |
| Carbs | 31.5 g | 8.9 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 38.45 g | — | |
| Protein | 16.52 g | 33.0% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 12.01 g | 15.4% | |
| Total Carbohydrate | 31.50 g | 11.5% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 331 mg | 14.4% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 3.06 mg | 17.0% | |
| Zinc | 2.52 mg | 22.9% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.36 mg | 15.5% | |
| Selenium | 20.30 μg | 36.9% | |
| Retinol | 8 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.32 mg | 26.4% | |
| Riboflavin | 0.36 mg | 27.9% | |
| Niacin | 5.62 mg | 35.1% | |
| Vitamin B6 | 0.21 mg | 12.5% | |
| Vitamin B12 | 0.89 μg | 37.1% | |
| Folate | 80 μg | 20.0% | |
| Pantothenic Acid | 29 mg | 580.0% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories are in Fast foods, hamburger; single, regular patty; plain per 100g?
Fast foods, hamburger; single, regular patty; plain has 297 kcal (calories) per 100g.
What are the macros in Fast foods, hamburger; single, regular patty; plain?
Per 100g, Fast foods, hamburger; single, regular patty; plain provides 16.5g protein, 12.0g fat, 31.5g carbohydrates.
Is Fast foods, hamburger; single, regular patty; plain high in protein?
Yes — Fast foods, hamburger; single, regular patty; plain provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast foods, hamburger; single, regular patty; plain provide?
Per 100g, Fast foods, hamburger; single, regular patty; plain is a notable source of Pantothenic Acid (about 580% of the Daily Value), Vitamin B12 (about 37% of the Daily Value), Selenium (about 37% of the Daily Value).
What is the source of this nutrition data for Fast foods, hamburger; single, regular patty; plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)