PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
FDC ID: 173279
At a glance
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is a calorie-dense food in the Fast Foods category, providing 280 kcal per 100g. Each 100g supplies 12.9g of protein, 11.4g of fat, 31.6g of carbohydrates. It is an especially good source of selenium (39% of the Daily Value), sodium (35% of the Daily Value), vitamin b12 (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
280
kcal
Protein
12.9
g
Total Fat
11.4
g
Total Carbohydrate
31.6
g
Dietary Fiber
1.7
g
Nutrition profile of PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust provides about 280 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 280 kcal | 79 kcal |
| Protein | 12.9 g | 3.6 g |
| Fat | 11.4 g | 3.2 g |
| Carbs | 31.6 g | 8.9 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 280 kcal | 14.0% | |
| Water | 41.35 g | — | |
| Protein | 12.86 g | 25.7% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 11.38 g | 14.6% | |
| Total Carbohydrate | 31.55 g | 11.5% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 801 mg | 34.8% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 155 mg | 11.9% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 2.14 mg | 11.9% | |
| Zinc | 1.68 mg | 15.3% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.36 mg | 15.9% | |
| Selenium | 21.30 μg | 38.7% | |
| Retinol | 56 μg | — | |
| Vitamin A | 57 μgRAE | 6.3% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.32 mg | 26.7% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 4.03 mg | 25.2% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Vitamin C | 8.50 mg | 9.4% |
Frequently Asked Questions
How many calories does 100g of PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust have?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust has 280 kcal (calories) per 100g.
How much protein, fat, and carbs are in PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust?
Per 100g, PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust provides 12.9g protein, 11.4g fat, 31.6g carbohydrates.
What nutrients is PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust high in?
Per 100g, PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is a notable source of Selenium (about 39% of the Daily Value), Vitamin B12 (about 28% of the Daily Value), Thiamin (about 27% of the Daily Value).
Is PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust high in sodium?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust contains 801mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)