Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
FDC ID: 169170
At a glance
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted is a calorie-dense food in the Pork Products category, providing 177 kcal per 100g. Each 100g supplies 22.5g of protein, 9.4g of fat, 0.6g of carbohydrates. It is an especially good source of selenium (84% of the Daily Value), protein (45% of the Daily Value), niacin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
22.5
g
Total Fat
9.4
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 84%is part of antioxidant enzymes that protect cells from oxidation
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 45%supports energy metabolism and skin/mucosal health
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 177 kcal | 50 kcal | 150 kcal | 200 kcal |
| Protein | 22.5 g | 6.4 g | 19.1 g | 25.4 g |
| Fat | 9.4 g | 2.7 g | 8.0 g | 10.6 g |
| Carbs | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 64.38 g | — | |
| Protein | 22.47 g | 44.9% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 9.39 g | 12.0% | |
| Total Carbohydrate | 0.60 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 841 mg | 36.6% | |
| Potassium | 477 mg | 10.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 260 mg | 20.8% | |
| Iron | 0.99 mg | 5.5% | |
| Zinc | 2.35 mg | 21.4% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 46.20 μg | 84.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Vitamin K | 8.60 μg | 7.2% | |
| Thiamin | 0.33 mg | 27.3% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 7.13 mg | 44.5% | |
| Vitamin B6 | 0.36 mg | 21.4% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 177 kcal (calories) per 100g.
What are the macros in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?
Per 100g, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted provides 22.5g protein, 9.4g fat, 0.6g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has about 150 kcal and 19.1g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted high in protein?
Yes — Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted provides 22.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted provide?
Per 100g, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted is a notable source of Selenium (about 84% of the Daily Value), Protein (about 45% of the Daily Value), Niacin (about 45% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)