Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
FDC ID: 168350
At a glance
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted is a calorie-dense food in the Pork Products category, providing 186 kcal per 100g. Each 100g supplies 19.5g of protein, 11.5g of fat, 1.1g of carbohydrates. It is an especially good source of selenium (72% of the Daily Value), sodium (51% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
186
kcal
Protein
19.5
g
Total Fat
11.5
g
Total Carbohydrate
1.1
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted provides about 186 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 72%is part of antioxidant enzymes that protect cells from oxidation
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 186 kcal | 53 kcal | 158 kcal | 210 kcal |
| Protein | 19.5 g | 5.5 g | 16.5 g | 22.0 g |
| Fat | 11.5 g | 3.3 g | 9.8 g | 13.0 g |
| Carbs | 1.1 g | 0.3 g | 1.0 g | 1.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 186 kcal | 9.3% | |
| Water | 64.60 g | — | |
| Protein | 19.46 g | 38.9% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 11.48 g | 14.7% | |
| Total Carbohydrate | 1.15 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1181 mg | 51.3% | |
| Potassium | 254 mg | 5.4% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 1.95 mg | 17.7% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 39.40 μg | 71.6% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Vitamin K | 5.20 μg | 4.3% | |
| Thiamin | 0.32 mg | 26.8% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 3.90 mg | 24.4% | |
| Vitamin B6 | 0.32 mg | 18.6% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted have?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 186 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted?
Per 100g, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted provides 19.5g protein, 11.5g fat, 1.1g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has about 158 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted a good source of protein?
Yes — Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted provides 19.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted high in?
Per 100g, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted is a notable source of Selenium (about 72% of the Daily Value), Protein (about 39% of the Daily Value), Thiamin (about 27% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)