Bread, pumpernickel
FDC ID: 174918
At a glance
Bread, pumpernickel is a calorie-dense food in the Baked Products category, providing 250 kcal per 100g. Each 100g supplies 8.7g of protein, 3.1g of fat, 47.5g of carbohydrates. It is an especially good source of pantothenic acid (1180% of the Daily Value), manganese (57% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
250
kcal
Protein
8.7
g
Total Fat
3.1
g
Total Carbohydrate
47.5
g
Dietary Fiber
6.5
g
Nutrition profile of Bread, pumpernickel
Bread, pumpernickel provides about 250 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 57%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 250 kcal | 71 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 47.5 g | 13.5 g |
| Fiber | 6.5 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Water | 37.90 g | — | |
| Protein | 8.70 g | 17.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 47.50 g | 17.3% | |
| Dietary Fiber | 6.50 g | 23.2% | |
| Sodium | 596 mg | 25.9% | |
| Potassium | 208 mg | 4.4% | |
| Calcium | 68 mg | 5.2% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 1.48 mg | 13.5% | |
| Copper | 0.29 mg | 31.9% | |
| Manganese | 1.30 mg | 56.7% | |
| Selenium | 24.50 μg | 44.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.33 mg | 27.3% | |
| Riboflavin | 0.30 mg | 23.5% | |
| Niacin | 3.09 mg | 19.3% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 93 μg | 23.3% | |
| Pantothenic Acid | 59 mg | 1180.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Bread, pumpernickel per 100g?
Bread, pumpernickel has 250 kcal (calories) per 100g.
What are the macros in Bread, pumpernickel?
Per 100g, Bread, pumpernickel provides 8.7g protein, 3.1g fat, 47.5g carbohydrates.
What vitamins and minerals does Bread, pumpernickel provide?
Per 100g, Bread, pumpernickel is a notable source of Pantothenic Acid (about 1180% of the Daily Value), Manganese (about 57% of the Daily Value), Selenium (about 45% of the Daily Value).
Is Bread, pumpernickel high in sodium?
Bread, pumpernickel contains 596mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, pumpernickel?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)