Snacks, potato chips, fat-free, made with olestra
FDC ID: 169684
At a glance
Snacks, potato chips, fat-free, made with olestra is a calorie-dense food in the Snacks category, providing 274 kcal per 100g. Each 100g supplies 7.7g of protein, 0.7g of fat, 65g of carbohydrates. It is an especially good source of copper (49% of the Daily Value), manganese (34% of the Daily Value), zinc (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
7.7
g
Total Fat
0.7
g
Total Carbohydrate
65
g
Dietary Fiber
6.8
g
Nutrition profile of Snacks, potato chips, fat-free, made with olestra
Snacks, potato chips, fat-free, made with olestra provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 49%aids iron use and the formation of red blood cells and collagen
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 32%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 65 g | 18.4 g |
| Fiber | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 2 g | — | |
| Protein | 7.74 g | 15.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 65 g | 23.6% | |
| Dietary Fiber | 6.80 g | 24.3% | |
| Sodium | 554 mg | 24.1% | |
| Potassium | 1160 mg | 24.7% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 0.44 mg | 48.9% | |
| Manganese | 0.77 mg | 33.5% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.33 mg | 27.4% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 4.37 mg | 27.3% | |
| Vitamin B6 | 0.16 mg | 9.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 83 μg | 20.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, potato chips, fat-free, made with olestra per 100g?
Snacks, potato chips, fat-free, made with olestra has 274 kcal (calories) per 100g.
What are the macros in Snacks, potato chips, fat-free, made with olestra?
Per 100g, Snacks, potato chips, fat-free, made with olestra provides 7.7g protein, 0.7g fat, 65g carbohydrates.
What vitamins and minerals does Snacks, potato chips, fat-free, made with olestra provide?
Per 100g, Snacks, potato chips, fat-free, made with olestra is a notable source of Copper (about 49% of the Daily Value), Manganese (about 34% of the Daily Value), Zinc (about 32% of the Daily Value).
What is the source of this nutrition data for Snacks, potato chips, fat-free, made with olestra?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)