Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
FDC ID: 168336
At a glance
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated is a moderate-calorie food in the Pork Products category, providing 91 kcal per 100g. Each 100g supplies 18.6g of protein, 1.9g of fat, 0.7g of carbohydrates. It is an especially good source of selenium (73% of the Daily Value), sodium (45% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
91
kcal
Protein
18.6
g
Total Fat
1.9
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated provides about 91 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 73%is part of antioxidant enzymes that protect cells from oxidation
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 91 kcal | 26 kcal | 77 kcal | 103 kcal |
| Protein | 18.6 g | 5.3 g | 15.9 g | 21.1 g |
| Fat | 1.9 g | 0.5 g | 1.6 g | 2.1 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 91 kcal | 4.6% | |
| Water | 76.53 g | — | |
| Protein | 18.65 g | 37.3% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 1.87 g | 2.4% | |
| Total Carbohydrate | 0.71 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1040 mg | 45.2% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 1.99 mg | 18.1% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 40 μg | 72.7% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.32 mg | 26.8% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 3.59 mg | 22.4% | |
| Vitamin B6 | 0.25 mg | 14.5% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated have?
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 91 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?
Per 100g, Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated provides 18.6g protein, 1.9g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?
A 3 oz (85g) serving of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has about 77 kcal and 15.9g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated a good source of protein?
Yes — Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated provides 18.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated high in?
Per 100g, Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated is a notable source of Selenium (about 73% of the Daily Value), Protein (about 37% of the Daily Value), Thiamin (about 27% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)