Puff pastry, frozen, ready-to-bake, baked
FDC ID: 172738
At a glance
Puff pastry, frozen, ready-to-bake, baked is a high-calorie food in the Baked Products category, providing 558 kcal per 100g. Each 100g supplies 7.4g of protein, 38.5g of fat, 45.7g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), total fat (49% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
558
kcal
Protein
7.4
g
Total Fat
38.5
g
Total Carbohydrate
45.7
g
Dietary Fiber
1.5
g
Nutrition profile of Puff pastry, frozen, ready-to-bake, baked
Puff pastry, frozen, ready-to-bake, baked provides about 558 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
- Niacin 24%supports energy metabolism and skin/mucosal health
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 558 kcal | 158 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 38.5 g | 10.9 g |
| Carbs | 45.7 g | 13.0 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 558 kcal | 27.9% | |
| Water | 7.40 g | — | |
| Protein | 7.40 g | 14.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 38.50 g | 49.4% | |
| Total Carbohydrate | 45.70 g | 16.6% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 253 mg | 11.0% | |
| Potassium | 62 mg | 1.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 2.60 mg | 14.4% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.49 mg | 21.5% | |
| Selenium | 24.50 μg | 44.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.32 mg | 26.9% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 3.80 mg | 23.8% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 46 mg | 920.0% | |
| Vitamin C | 16.30 mg | 18.1% |
Frequently Asked Questions
How many calories are in Puff pastry, frozen, ready-to-bake, baked per 100g?
Puff pastry, frozen, ready-to-bake, baked has 558 kcal (calories) per 100g.
What are the macros in Puff pastry, frozen, ready-to-bake, baked?
Per 100g, Puff pastry, frozen, ready-to-bake, baked provides 7.4g protein, 38.5g fat, 45.7g carbohydrates.
What vitamins and minerals does Puff pastry, frozen, ready-to-bake, baked provide?
Per 100g, Puff pastry, frozen, ready-to-bake, baked is a notable source of Pantothenic Acid (about 920% of the Daily Value), Total Fat (about 49% of the Daily Value), Selenium (about 45% of the Daily Value).
What is the source of this nutrition data for Puff pastry, frozen, ready-to-bake, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)