Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
FDC ID: 173863
At a glance
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 107 kcal per 100g. Each 100g supplies 16.9g of protein, 4.0g of fat, 0.7g of carbohydrates. It is an especially good source of selenium (58% of the Daily Value), sodium (41% of the Daily Value), niacin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
16.9
g
Total Fat
4.0
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides about 107 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 36%supports energy metabolism and skin/mucosal health
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 107 kcal | 30 kcal | 91 kcal | 121 kcal |
| Protein | 16.9 g | 4.8 g | 14.3 g | 19.0 g |
| Fat | 4.0 g | 1.1 g | 3.4 g | 4.6 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 74.84 g | — | |
| Protein | 16.85 g | 33.7% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 4.04 g | 5.2% | |
| Total Carbohydrate | 0.70 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 945 mg | 41.1% | |
| Potassium | 463 mg | 9.9% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 252 mg | 20.2% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 1.51 mg | 13.7% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 31.60 μg | 57.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 4.40 μg | 3.7% | |
| Thiamin | 0.34 mg | 28.0% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 5.70 mg | 35.6% | |
| Vitamin B6 | 0.39 mg | 23.2% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ham, sliced, pre-packaged, deli meat (96%fat free, water added) per 100g?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 107 kcal (calories) per 100g.
What are the macros in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
Per 100g, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 16.9g protein, 4.0g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
A 3 oz (85g) serving of Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has about 91 kcal and 14.3g of protein, converted from the per-100g USDA values.
Is Ham, sliced, pre-packaged, deli meat (96%fat free, water added) high in protein?
Yes — Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 16.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provide?
Per 100g, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is a notable source of Selenium (about 58% of the Daily Value), Niacin (about 36% of the Daily Value), Protein (about 34% of the Daily Value).
What is the source of this nutrition data for Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)