Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
FDC ID: 167919
At a glance
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted is a moderate-calorie food in the Pork Products category, providing 137 kcal per 100g. Each 100g supplies 24.1g of protein, 4.3g of fat, 0.5g of carbohydrates. It is an especially good source of selenium (91% of the Daily Value), protein (48% of the Daily Value), niacin (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
137
kcal
Protein
24.1
g
Total Fat
4.3
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted provides about 137 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 91%is part of antioxidant enzymes that protect cells from oxidation
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Niacin 48%supports energy metabolism and skin/mucosal health
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 137 kcal | 39 kcal | 116 kcal | 155 kcal |
| Protein | 24.1 g | 6.8 g | 20.5 g | 27.3 g |
| Fat | 4.3 g | 1.2 g | 3.6 g | 4.8 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 137 kcal | 6.9% | |
| Water | 67.90 g | — | |
| Protein | 24.14 g | 48.3% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 4.25 g | 5.4% | |
| Total Carbohydrate | 0.48 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 861 mg | 37.4% | |
| Potassium | 511 mg | 10.9% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 271 mg | 21.7% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 2.50 mg | 22.7% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 49.90 μg | 90.7% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Vitamin K | 9.60 μg | 8.0% | |
| Thiamin | 0.33 mg | 27.8% | |
| Riboflavin | 0.24 mg | 18.3% | |
| Niacin | 7.62 mg | 47.6% | |
| Vitamin B6 | 0.38 mg | 22.6% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted have?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 137 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted?
Per 100g, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted provides 24.1g protein, 4.3g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has about 116 kcal and 20.5g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted a good source of protein?
Yes — Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted provides 24.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted high in?
Per 100g, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted is a notable source of Selenium (about 91% of the Daily Value), Protein (about 48% of the Daily Value), Niacin (about 48% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)