Bagels, oat bran
FDC ID: 172666
At a glance
Bagels, oat bran is a calorie-dense food in the Baked Products category, providing 255 kcal per 100g. Each 100g supplies 10.7g of protein, 1.2g of fat, 53.3g of carbohydrates. It is an especially good source of pantothenic acid (1040% of the Daily Value), selenium (62% of the Daily Value), manganese (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
10.7
g
Total Fat
1.2
g
Total Carbohydrate
53.3
g
Dietary Fiber
3.6
g
Nutrition profile of Bagels, oat bran
Bagels, oat bran provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 38%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 255 kcal | 72 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 53.3 g | 15.1 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 32.90 g | — | |
| Protein | 10.70 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.20 g | 1.5% | |
| Total Carbohydrate | 53.30 g | 19.4% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 590 mg | 25.7% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 3.08 mg | 17.1% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.15 mg | 16.8% | |
| Manganese | 0.86 mg | 37.5% | |
| Selenium | 34.20 μg | 62.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.33 mg | 27.6% | |
| Riboflavin | 0.34 mg | 26.0% | |
| Niacin | 2.96 mg | 18.5% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 52 mg | 1040.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Bagels, oat bran per 100g?
Bagels, oat bran has 255 kcal (calories) per 100g.
What are the macros in Bagels, oat bran?
Per 100g, Bagels, oat bran provides 10.7g protein, 1.2g fat, 53.3g carbohydrates.
What vitamins and minerals does Bagels, oat bran provide?
Per 100g, Bagels, oat bran is a notable source of Pantothenic Acid (about 1040% of the Daily Value), Selenium (about 62% of the Daily Value), Manganese (about 38% of the Daily Value).
Is Bagels, oat bran high in sodium?
Bagels, oat bran contains 590mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bagels, oat bran?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)