Doughnuts, yeast-leavened, with creme filling
FDC ID: 172757
At a glance
Doughnuts, yeast-leavened, with creme filling is a high-calorie food in the Baked Products category, providing 361 kcal per 100g. Each 100g supplies 6.4g of protein, 24.5g of fat, 30g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), total fat (31% of the Daily Value), thiamin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
6.4
g
Total Fat
24.5
g
Total Carbohydrate
30
g
Dietary Fiber
0.8
g
Nutrition profile of Doughnuts, yeast-leavened, with creme filling
Doughnuts, yeast-leavened, with creme filling provides about 361 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Niacin 14%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 361 kcal | 102 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 24.5 g | 6.9 g |
| Carbs | 30 g | 8.5 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 38.20 g | — | |
| Protein | 6.40 g | 12.8% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 24.50 g | 31.4% | |
| Total Carbohydrate | 30 g | 10.9% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 309 mg | 13.4% | |
| Potassium | 80 mg | 1.7% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 1.83 mg | 10.2% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.23 mg | 9.8% | |
| Selenium | 10.80 μg | 19.6% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.34 mg | 28.2% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 2.24 mg | 14.0% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 56 mg | 1120.0% | |
| Vitamin C | 8.60 mg | 9.6% |
Frequently Asked Questions
How many calories does 100g of Doughnuts, yeast-leavened, with creme filling have?
Doughnuts, yeast-leavened, with creme filling has 361 kcal (calories) per 100g.
How much protein, fat, and carbs are in Doughnuts, yeast-leavened, with creme filling?
Per 100g, Doughnuts, yeast-leavened, with creme filling provides 6.4g protein, 24.5g fat, 30g carbohydrates.
What nutrients is Doughnuts, yeast-leavened, with creme filling high in?
Per 100g, Doughnuts, yeast-leavened, with creme filling is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Total Fat (about 31% of the Daily Value), Thiamin (about 28% of the Daily Value).
What is the source of this nutrition data for Doughnuts, yeast-leavened, with creme filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)