Bread, raisin, enriched
FDC ID: 172680
At a glance
Bread, raisin, enriched is a calorie-dense food in the Baked Products category, providing 274 kcal per 100g. Each 100g supplies 7.9g of protein, 4.4g of fat, 52.3g of carbohydrates. It is an especially good source of pantothenic acid (1440% of the Daily Value), selenium (36% of the Daily Value), riboflavin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
7.9
g
Total Fat
4.4
g
Total Carbohydrate
52.3
g
Dietary Fiber
4.3
g
Nutrition profile of Bread, raisin, enriched
Bread, raisin, enriched provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Folate 27%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 52.3 g | 14.8 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 33.60 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 52.30 g | 19.0% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 347 mg | 15.1% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 66 mg | 5.1% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 2.90 mg | 16.1% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.20 mg | 22.0% | |
| Manganese | 0.50 mg | 21.8% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.40 mg | 30.6% | |
| Niacin | 3.47 mg | 21.7% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 106 μg | 26.5% | |
| Pantothenic Acid | 72 mg | 1440.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Bread, raisin, enriched per 100g?
Bread, raisin, enriched has 274 kcal (calories) per 100g.
What are the macros in Bread, raisin, enriched?
Per 100g, Bread, raisin, enriched provides 7.9g protein, 4.4g fat, 52.3g carbohydrates.
What vitamins and minerals does Bread, raisin, enriched provide?
Per 100g, Bread, raisin, enriched is a notable source of Pantothenic Acid (about 1440% of the Daily Value), Selenium (about 36% of the Daily Value), Riboflavin (about 31% of the Daily Value).
What is the source of this nutrition data for Bread, raisin, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)