BURGER KING, Hamburger
FDC ID: 170328
At a glance
BURGER KING, Hamburger is a calorie-dense food in the Fast Foods category, providing 261 kcal per 100g. Each 100g supplies 14.8g of protein, 10.6g of fat, 26.8g of carbohydrates. It is an especially good source of pantothenic acid (740% of the Daily Value), selenium (45% of the Daily Value), protein (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
261
kcal
Protein
14.8
g
Total Fat
10.6
g
Total Carbohydrate
26.8
g
Dietary Fiber
1
g
Nutrition profile of BURGER KING, Hamburger
BURGER KING, Hamburger provides about 261 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 261 kcal | 74 kcal |
| Protein | 14.8 g | 4.2 g |
| Fat | 10.6 g | 3.0 g |
| Carbs | 26.8 g | 7.6 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 261 kcal | 13.1% | |
| Water | 45.97 g | — | |
| Protein | 14.85 g | 29.7% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 10.55 g | 13.5% | |
| Total Carbohydrate | 26.76 g | 9.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 461 mg | 20.0% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 76 mg | 5.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 2.38 mg | 21.6% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.33 mg | 14.2% | |
| Selenium | 24.90 μg | 45.3% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.33 mg | 27.8% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 3.95 mg | 24.7% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Folate | 64 μg | 16.0% | |
| Pantothenic Acid | 37 mg | 740.0% | |
| Vitamin C | 5.50 mg | 6.1% |
Frequently Asked Questions
How many calories does 100g of BURGER KING, Hamburger have?
BURGER KING, Hamburger has 261 kcal (calories) per 100g.
How much protein, fat, and carbs are in BURGER KING, Hamburger?
Per 100g, BURGER KING, Hamburger provides 14.8g protein, 10.6g fat, 26.8g carbohydrates.
What nutrients is BURGER KING, Hamburger high in?
Per 100g, BURGER KING, Hamburger is a notable source of Pantothenic Acid (about 740% of the Daily Value), Selenium (about 45% of the Daily Value), Protein (about 30% of the Daily Value).
What is the source of this nutrition data for BURGER KING, Hamburger?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)