Cookies, peanut butter sandwich, special dietary
FDC ID: 174969
At a glance
Cookies, peanut butter sandwich, special dietary is a high-calorie food in the Baked Products category, providing 535 kcal per 100g. Each 100g supplies 10g of protein, 34g of fat, 50.8g of carbohydrates. It is an especially good source of pantothenic acid (420% of the Daily Value), total fat (44% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
535
kcal
Protein
10
g
Total Fat
34
g
Total Carbohydrate
50.8
g
Nutrition profile of Cookies, peanut butter sandwich, special dietary
Cookies, peanut butter sandwich, special dietary provides about 535 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Niacin 33%supports energy metabolism and skin/mucosal health
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 535 kcal | 152 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 34 g | 9.6 g |
| Carbs | 50.8 g | 14.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 535 kcal | 26.8% | |
| Water | 3.70 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 34 g | 43.6% | |
| Total Carbohydrate | 50.80 g | 18.5% | |
| Sodium | 412 mg | 17.9% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 2.55 mg | 14.2% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.27 mg | 29.7% | |
| Manganese | 0.70 mg | 30.7% | |
| Selenium | 3.50 μg | 6.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.35 mg | 28.8% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 5.26 mg | 32.9% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 21 mg | 420.0% |
Frequently Asked Questions
How many calories are in Cookies, peanut butter sandwich, special dietary per 100g?
Cookies, peanut butter sandwich, special dietary has 535 kcal (calories) per 100g.
What are the macros in Cookies, peanut butter sandwich, special dietary?
Per 100g, Cookies, peanut butter sandwich, special dietary provides 10g protein, 34g fat, 50.8g carbohydrates.
What vitamins and minerals does Cookies, peanut butter sandwich, special dietary provide?
Per 100g, Cookies, peanut butter sandwich, special dietary is a notable source of Pantothenic Acid (about 420% of the Daily Value), Total Fat (about 44% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Cookies, peanut butter sandwich, special dietary?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)