McDONALD'S, Sausage McMUFFIN
FDC ID: 173308
At a glance
McDONALD'S, Sausage McMUFFIN is a high-calorie food in the Fast Foods category, providing 333 kcal per 100g. Each 100g supplies 12.7g of protein, 21.1g of fat, 24.5g of carbohydrates. It is an especially good source of sodium (30% of the Daily Value), thiamin (29% of the Daily Value), total fat (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
12.7
g
Total Fat
21.1
g
Total Carbohydrate
24.5
g
Dietary Fiber
1.4
g
Nutrition profile of McDONALD'S, Sausage McMUFFIN
McDONALD'S, Sausage McMUFFIN provides about 333 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Niacin 26%supports energy metabolism and skin/mucosal health
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 12.7 g | 3.6 g |
| Fat | 21.1 g | 6.0 g |
| Carbs | 24.5 g | 7.0 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 38.94 g | — | |
| Protein | 12.66 g | 25.3% | |
| Cholesterol | 39 mg | 13.0% | |
| Total Fat | 21.06 g | 27.0% | |
| Total Carbohydrate | 24.52 g | 8.9% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 693 mg | 30.1% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 224 mg | 17.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 2.04 mg | 11.3% | |
| Zinc | 1.28 mg | 11.6% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.25 mg | 11.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.35 mg | 28.9% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 4.18 mg | 26.2% | |
| Vitamin B6 | 0.15 mg | 9.0% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 69 μg | 17.3% |
Frequently Asked Questions
How many calories are in McDONALD'S, Sausage McMUFFIN per 100g?
McDONALD'S, Sausage McMUFFIN has 333 kcal (calories) per 100g.
What are the macros in McDONALD'S, Sausage McMUFFIN?
Per 100g, McDONALD'S, Sausage McMUFFIN provides 12.7g protein, 21.1g fat, 24.5g carbohydrates.
What vitamins and minerals does McDONALD'S, Sausage McMUFFIN provide?
Per 100g, McDONALD'S, Sausage McMUFFIN is a notable source of Thiamin (about 29% of the Daily Value), Total Fat (about 27% of the Daily Value), Niacin (about 26% of the Daily Value).
Is McDONALD'S, Sausage McMUFFIN high in sodium?
McDONALD'S, Sausage McMUFFIN contains 693mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for McDONALD'S, Sausage McMUFFIN?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)