Bread, oatmeal, toasted
FDC ID: 172679
At a glance
Bread, oatmeal, toasted is a calorie-dense food in the Baked Products category, providing 292 kcal per 100g. Each 100g supplies 9.2g of protein, 4.8g of fat, 52.7g of carbohydrates. It is an especially good source of pantothenic acid (640% of the Daily Value), selenium (49% of the Daily Value), manganese (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
292
kcal
Protein
9.2
g
Total Fat
4.8
g
Total Carbohydrate
52.7
g
Dietary Fiber
4.3
g
Nutrition profile of Bread, oatmeal, toasted
Bread, oatmeal, toasted provides about 292 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Copper 25%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 292 kcal | 83 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 52.7 g | 14.9 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 292 kcal | 14.6% | |
| Water | 31.20 g | — | |
| Protein | 9.20 g | 18.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.80 g | 6.2% | |
| Total Carbohydrate | 52.70 g | 19.2% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 486 mg | 21.1% | |
| Potassium | 154 mg | 3.3% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 2.94 mg | 16.3% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.23 mg | 25.2% | |
| Manganese | 1.02 mg | 44.4% | |
| Selenium | 26.70 μg | 48.5% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.35 mg | 28.9% | |
| Riboflavin | 0.23 mg | 18.1% | |
| Niacin | 3.07 mg | 19.2% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 32 mg | 640.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Bread, oatmeal, toasted per 100g?
Bread, oatmeal, toasted has 292 kcal (calories) per 100g.
What are the macros in Bread, oatmeal, toasted?
Per 100g, Bread, oatmeal, toasted provides 9.2g protein, 4.8g fat, 52.7g carbohydrates.
What vitamins and minerals does Bread, oatmeal, toasted provide?
Per 100g, Bread, oatmeal, toasted is a notable source of Pantothenic Acid (about 640% of the Daily Value), Selenium (about 49% of the Daily Value), Manganese (about 44% of the Daily Value).
What is the source of this nutrition data for Bread, oatmeal, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)