SUBWAY, cold cut sub on white bread with lettuce and tomato
FDC ID: 170315
At a glance
SUBWAY, cold cut sub on white bread with lettuce and tomato is a calorie-dense food in the Fast Foods category, providing 214 kcal per 100g. Each 100g supplies 10.5g of protein, 10.0g of fat, 20.4g of carbohydrates. It is an especially good source of selenium (36% of the Daily Value), thiamin (29% of the Daily Value), niacin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
214
kcal
Protein
10.5
g
Total Fat
10.0
g
Total Carbohydrate
20.4
g
Dietary Fiber
1.2
g
Nutrition profile of SUBWAY, cold cut sub on white bread with lettuce and tomato
SUBWAY, cold cut sub on white bread with lettuce and tomato provides about 214 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Niacin 27%supports energy metabolism and skin/mucosal health
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 214 kcal | 61 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 10.0 g | 2.8 g |
| Carbs | 20.4 g | 5.8 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 214 kcal | 10.7% | |
| Water | 56.51 g | — | |
| Protein | 10.52 g | 21.0% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 10.04 g | 12.9% | |
| Total Carbohydrate | 20.43 g | 7.4% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 575 mg | 25.0% | |
| Potassium | 282 mg | 6.0% | |
| Calcium | 171 mg | 13.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 1.81 mg | 10.1% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.35 mg | 15.4% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 16 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.34 mg | 28.6% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 4.32 mg | 27.0% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 66 μg | 16.5% |
Frequently Asked Questions
How many calories does 100g of SUBWAY, cold cut sub on white bread with lettuce and tomato have?
SUBWAY, cold cut sub on white bread with lettuce and tomato has 214 kcal (calories) per 100g.
How much protein, fat, and carbs are in SUBWAY, cold cut sub on white bread with lettuce and tomato?
Per 100g, SUBWAY, cold cut sub on white bread with lettuce and tomato provides 10.5g protein, 10.0g fat, 20.4g carbohydrates.
What nutrients is SUBWAY, cold cut sub on white bread with lettuce and tomato high in?
Per 100g, SUBWAY, cold cut sub on white bread with lettuce and tomato is a notable source of Selenium (about 36% of the Daily Value), Thiamin (about 29% of the Daily Value), Niacin (about 27% of the Daily Value).
What is the source of this nutrition data for SUBWAY, cold cut sub on white bread with lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)