Biscuits, plain or buttermilk, dry mix, prepared
FDC ID: 174903
At a glance
Biscuits, plain or buttermilk, dry mix, prepared is a high-calorie food in the Baked Products category, providing 335 kcal per 100g. Each 100g supplies 7.3g of protein, 12.1g of fat, 48.4g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), sodium (42% of the Daily Value), phosphorus (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
335
kcal
Protein
7.3
g
Total Fat
12.1
g
Total Carbohydrate
48.4
g
Dietary Fiber
1.8
g
Nutrition profile of Biscuits, plain or buttermilk, dry mix, prepared
Biscuits, plain or buttermilk, dry mix, prepared provides about 335 kcal per 100g, a high energy density.
Key nutrients and what they do
- Phosphorus 38%builds bones and teeth and supports energy storage and use
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 335 kcal | 95 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 12.1 g | 3.4 g |
| Carbs | 48.4 g | 13.7 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 335 kcal | 16.8% | |
| Water | 28.90 g | — | |
| Protein | 7.30 g | 14.6% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 12.10 g | 15.5% | |
| Total Carbohydrate | 48.40 g | 17.6% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 955 mg | 41.5% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 185 mg | 14.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 470 mg | 37.6% | |
| Iron | 2.05 mg | 11.4% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.25 mg | 10.8% | |
| Selenium | 6.20 μg | 11.3% | |
| Retinol | 25 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 3.02 mg | 18.9% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 52 μg | 13.0% | |
| Pantothenic Acid | 46 mg | 920.0% |
Frequently Asked Questions
How many calories are in Biscuits, plain or buttermilk, dry mix, prepared per 100g?
Biscuits, plain or buttermilk, dry mix, prepared has 335 kcal (calories) per 100g.
What are the macros in Biscuits, plain or buttermilk, dry mix, prepared?
Per 100g, Biscuits, plain or buttermilk, dry mix, prepared provides 7.3g protein, 12.1g fat, 48.4g carbohydrates.
What vitamins and minerals does Biscuits, plain or buttermilk, dry mix, prepared provide?
Per 100g, Biscuits, plain or buttermilk, dry mix, prepared is a notable source of Pantothenic Acid (about 920% of the Daily Value), Phosphorus (about 38% of the Daily Value), Thiamin (about 29% of the Daily Value).
Is Biscuits, plain or buttermilk, dry mix, prepared high in sodium?
Biscuits, plain or buttermilk, dry mix, prepared contains 955mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Biscuits, plain or buttermilk, dry mix, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)