Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
FDC ID: 170430
At a glance
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 111 kcal per 100g. Each 100g supplies 6.0g of protein, 1.4g of fat, 19.5g of carbohydrates. It is an especially good source of thiamin (29% of the Daily Value), folate (25% of the Daily Value), vitamin c (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
6.0
g
Total Fat
1.4
g
Total Carbohydrate
19.5
g
Dietary Fiber
4.2
g
Nutrition profile of Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt provides about 111 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
- Vitamin C 22%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 111 kcal | 31 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 19.5 g | 5.5 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 71.80 g | — | |
| Protein | 5.96 g | 11.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.36 g | 1.7% | |
| Total Carbohydrate | 19.49 g | 7.1% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 456 mg | 9.7% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 1.57 mg | 8.7% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.45 mg | 19.6% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 2.15 mg | 13.5% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 100 μg | 25.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 19.80 mg | 22.0% |
Frequently Asked Questions
How many calories does 100g of Pigeonpeas, immature seeds, cooked, boiled, drained, without salt have?
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 111 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pigeonpeas, immature seeds, cooked, boiled, drained, without salt?
Per 100g, Pigeonpeas, immature seeds, cooked, boiled, drained, without salt provides 6.0g protein, 1.4g fat, 19.5g carbohydrates.
What nutrients is Pigeonpeas, immature seeds, cooked, boiled, drained, without salt high in?
Per 100g, Pigeonpeas, immature seeds, cooked, boiled, drained, without salt is a notable source of Thiamin (about 29% of the Daily Value), Folate (about 25% of the Daily Value), Vitamin C (about 22% of the Daily Value).
What is the source of this nutrition data for Pigeonpeas, immature seeds, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)