Nuts, chestnuts, european, dried, peeled
FDC ID: 170167
At a glance
Nuts, chestnuts, european, dried, peeled is a high-calorie food in the Nut and Seed Products category, providing 369 kcal per 100g. Each 100g supplies 5.0g of protein, 3.9g of fat, 78.4g of carbohydrates. It is an especially good source of copper (73% of the Daily Value), manganese (51% of the Daily Value), vitamin b6 (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
369
kcal
Protein
5.0
g
Total Fat
3.9
g
Total Carbohydrate
78.4
g
Nutrition profile of Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, dried, peeled provides about 369 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 73%aids iron use and the formation of red blood cells and collagen
- Manganese 51%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 369 kcal | 105 kcal |
| Protein | 5.0 g | 1.4 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 78.4 g | 22.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 369 kcal | 18.5% | |
| Water | 9 g | — | |
| Protein | 5.01 g | 10.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.91 g | 5.0% | |
| Total Carbohydrate | 78.43 g | 28.5% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 991 mg | 21.1% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 74 mg | 17.6% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 2.39 mg | 13.3% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.65 mg | 72.6% | |
| Manganese | 1.18 mg | 51.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.35 mg | 29.5% | |
| Riboflavin | 0.05 mg | 4.2% | |
| Niacin | 0.85 mg | 5.3% | |
| Vitamin B6 | 0.67 mg | 39.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 110 μg | 27.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, dried, peeled per 100g?
Nuts, chestnuts, european, dried, peeled has 369 kcal (calories) per 100g.
What are the macros in Nuts, chestnuts, european, dried, peeled?
Per 100g, Nuts, chestnuts, european, dried, peeled provides 5.0g protein, 3.9g fat, 78.4g carbohydrates.
What vitamins and minerals does Nuts, chestnuts, european, dried, peeled provide?
Per 100g, Nuts, chestnuts, european, dried, peeled is a notable source of Copper (about 73% of the Daily Value), Manganese (about 51% of the Daily Value), Vitamin B6 (about 39% of the Daily Value).
What is the source of this nutrition data for Nuts, chestnuts, european, dried, peeled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)