Cookies, animal crackers (includes arrowroot, tea biscuits)
FDC ID: 168014
At a glance
Cookies, animal crackers (includes arrowroot, tea biscuits) is a high-calorie food in the Baked Products category, providing 446 kcal per 100g. Each 100g supplies 6.9g of protein, 13.8g of fat, 74.1g of carbohydrates. It is an especially good source of pantothenic acid (1780% of the Daily Value), thiamin (29% of the Daily Value), total carbohydrate (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
446
kcal
Protein
6.9
g
Total Fat
13.8
g
Total Carbohydrate
74.1
g
Dietary Fiber
1.1
g
Nutrition profile of Cookies, animal crackers (includes arrowroot, tea biscuits)
Cookies, animal crackers (includes arrowroot, tea biscuits) provides about 446 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 446 kcal | 126 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 13.8 g | 3.9 g |
| Carbs | 74.1 g | 21.0 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 446 kcal | 22.3% | |
| Water | 3.90 g | — | |
| Protein | 6.90 g | 13.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.80 g | 17.7% | |
| Total Carbohydrate | 74.10 g | 26.9% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 335 mg | 14.6% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 2.75 mg | 15.3% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.16 mg | 17.4% | |
| Manganese | 0.42 mg | 18.4% | |
| Selenium | 7 μg | 12.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.33 mg | 25.1% | |
| Niacin | 3.47 mg | 21.7% | |
| Vitamin B6 | 0.02 mg | 1.3% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 103 μg | 25.8% | |
| Pantothenic Acid | 89 mg | 1780.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories are in Cookies, animal crackers (includes arrowroot, tea biscuits) per 100g?
Cookies, animal crackers (includes arrowroot, tea biscuits) has 446 kcal (calories) per 100g.
What are the macros in Cookies, animal crackers (includes arrowroot, tea biscuits)?
Per 100g, Cookies, animal crackers (includes arrowroot, tea biscuits) provides 6.9g protein, 13.8g fat, 74.1g carbohydrates.
What vitamins and minerals does Cookies, animal crackers (includes arrowroot, tea biscuits) provide?
Per 100g, Cookies, animal crackers (includes arrowroot, tea biscuits) is a notable source of Pantothenic Acid (about 1780% of the Daily Value), Thiamin (about 29% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value).
What is the source of this nutrition data for Cookies, animal crackers (includes arrowroot, tea biscuits)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)