Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
FDC ID: 169164
At a glance
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is a calorie-dense food in the Pork Products category, providing 161 kcal per 100g. Each 100g supplies 20.1g of protein, 8.6g of fat, 1.0g of carbohydrates. It is an especially good source of sodium (48% of the Daily Value), selenium (48% of the Daily Value), protein (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
20.1
g
Total Fat
8.6
g
Total Carbohydrate
1.0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted provides about 161 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 161 kcal | 46 kcal | 137 kcal | 182 kcal |
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.7 g |
| Fat | 8.6 g | 2.4 g | 7.3 g | 9.7 g |
| Carbs | 1.0 g | 0.3 g | 0.8 g | 1.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 67.23 g | — | |
| Protein | 20.10 g | 40.2% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 8.56 g | 11.0% | |
| Total Carbohydrate | 0.99 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1101 mg | 47.9% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 238 mg | 19.0% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 1.74 mg | 15.8% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 26.30 μg | 47.8% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Vitamin K | 2.30 μg | 1.9% | |
| Thiamin | 0.35 mg | 29.0% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 4.29 mg | 26.8% | |
| Vitamin B6 | 0.41 mg | 24.1% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted have?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 161 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted?
Per 100g, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted provides 20.1g protein, 8.6g fat, 1.0g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has about 137 kcal and 17.1g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted a good source of protein?
Yes — Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted provides 20.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted high in?
Per 100g, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is a notable source of Selenium (about 48% of the Daily Value), Protein (about 40% of the Daily Value), Thiamin (about 29% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)