Fast foods, hamburger; single, regular patty; with condiments
FDC ID: 170694
At a glance
Fast foods, hamburger; single, regular patty; with condiments is a calorie-dense food in the Fast Foods category, providing 263 kcal per 100g. Each 100g supplies 13.3g of protein, 10.2g of fat, 29.6g of carbohydrates. It is an especially good source of pantothenic acid (580% of the Daily Value), vitamin b12 (50% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
13.3
g
Total Fat
10.2
g
Total Carbohydrate
29.6
g
Dietary Fiber
1.8
g
Nutrition profile of Fast foods, hamburger; single, regular patty; with condiments
Fast foods, hamburger; single, regular patty; with condiments provides about 263 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 263 kcal | 75 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 10.2 g | 2.9 g |
| Carbs | 29.6 g | 8.4 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 44.82 g | — | |
| Protein | 13.30 g | 26.6% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 10.18 g | 13.1% | |
| Total Carbohydrate | 29.57 g | 10.8% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 487 mg | 21.2% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 2.03 mg | 18.5% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.32 mg | 14.0% | |
| Selenium | 24.70 μg | 44.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.35 mg | 29.1% | |
| Riboflavin | 0.19 mg | 14.3% | |
| Niacin | 4.06 mg | 25.4% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 1.20 μg | 50.0% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 29 mg | 580.0% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories does 100g of Fast foods, hamburger; single, regular patty; with condiments have?
Fast foods, hamburger; single, regular patty; with condiments has 263 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, hamburger; single, regular patty; with condiments?
Per 100g, Fast foods, hamburger; single, regular patty; with condiments provides 13.3g protein, 10.2g fat, 29.6g carbohydrates.
What nutrients is Fast foods, hamburger; single, regular patty; with condiments high in?
Per 100g, Fast foods, hamburger; single, regular patty; with condiments is a notable source of Pantothenic Acid (about 580% of the Daily Value), Vitamin B12 (about 50% of the Daily Value), Selenium (about 45% of the Daily Value).
What is the source of this nutrition data for Fast foods, hamburger; single, regular patty; with condiments?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)