Tostada shells, corn
FDC ID: 167525
At a glance
Tostada shells, corn is a high-calorie food in the Baked Products category, providing 474 kcal per 100g. Each 100g supplies 6.2g of protein, 23.4g of fat, 64.4g of carbohydrates. It is an especially good source of total fat (30% of the Daily Value), thiamin (29% of the Daily Value), sodium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
474
kcal
Protein
6.2
g
Total Fat
23.4
g
Total Carbohydrate
64.4
g
Dietary Fiber
5.8
g
Nutrition profile of Tostada shells, corn
Tostada shells, corn provides about 474 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 18%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 16%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 474 kcal | 134 kcal |
| Protein | 6.2 g | 1.7 g |
| Fat | 23.4 g | 6.6 g |
| Carbs | 64.4 g | 18.3 g |
| Fiber | 5.8 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 474 kcal | 23.7% | |
| Water | 3.32 g | — | |
| Protein | 6.15 g | 12.3% | |
| Total Fat | 23.38 g | 30.0% | |
| Total Carbohydrate | 64.43 g | 23.4% | |
| Dietary Fiber | 5.80 g | 20.7% | |
| Sodium | 657 mg | 28.6% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 76 mg | 5.8% | |
| Magnesium | 76 mg | 18.1% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 1.53 mg | 8.5% | |
| Zinc | 1.23 mg | 11.2% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.36 mg | 15.8% | |
| Selenium | 2.20 μg | 4.0% | |
| Thiamin | 0.35 mg | 29.4% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.36 mg | 21.4% |
Frequently Asked Questions
How many calories are in Tostada shells, corn per 100g?
Tostada shells, corn has 474 kcal (calories) per 100g.
What are the macros in Tostada shells, corn?
Per 100g, Tostada shells, corn provides 6.2g protein, 23.4g fat, 64.4g carbohydrates.
What vitamins and minerals does Tostada shells, corn provide?
Per 100g, Tostada shells, corn is a notable source of Total Fat (about 30% of the Daily Value), Thiamin (about 29% of the Daily Value), Energy (about 24% of the Daily Value).
Is Tostada shells, corn high in sodium?
Tostada shells, corn contains 657mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Tostada shells, corn?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)