Snacks, popcorn, microwave, low fat
FDC ID: 174778
At a glance
Snacks, popcorn, microwave, low fat is a high-calorie food in the Snacks category, providing 424 kcal per 100g. Each 100g supplies 12.6g of protein, 9.5g of fat, 72g of carbohydrates. It is an especially good source of copper (61% of the Daily Value), dietary fiber (51% of the Daily Value), magnesium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
424
kcal
Protein
12.6
g
Total Fat
9.5
g
Total Carbohydrate
72
g
Dietary Fiber
14.2
g
Nutrition profile of Snacks, popcorn, microwave, low fat
Snacks, popcorn, microwave, low fat provides about 424 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Copper 61%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 51%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 36%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 424 kcal | 120 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 9.5 g | 2.7 g |
| Carbs | 72 g | 20.4 g |
| Fiber | 14.2 g | 4.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 424 kcal | 21.2% | |
| Water | 2.80 g | — | |
| Protein | 12.60 g | 25.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.50 g | 12.2% | |
| Total Carbohydrate | 72 g | 26.2% | |
| Dietary Fiber | 14.20 g | 50.7% | |
| Sodium | 629 mg | 27.3% | |
| Potassium | 241 mg | 5.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 264 mg | 21.1% | |
| Iron | 2.28 mg | 12.7% | |
| Zinc | 3.83 mg | 34.8% | |
| Copper | 0.55 mg | 60.6% | |
| Selenium | 8.60 μg | 15.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 2.07 mg | 12.9% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Snacks, popcorn, microwave, low fat per 100g?
Snacks, popcorn, microwave, low fat has 424 kcal (calories) per 100g.
What are the macros in Snacks, popcorn, microwave, low fat?
Per 100g, Snacks, popcorn, microwave, low fat provides 12.6g protein, 9.5g fat, 72g carbohydrates.
What vitamins and minerals does Snacks, popcorn, microwave, low fat provide?
Per 100g, Snacks, popcorn, microwave, low fat is a notable source of Copper (about 61% of the Daily Value), Dietary Fiber (about 51% of the Daily Value), Magnesium (about 36% of the Daily Value).
Is Snacks, popcorn, microwave, low fat high in sodium?
Snacks, popcorn, microwave, low fat contains 629mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, popcorn, microwave, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)