Snacks, cornnuts, barbecue-flavor
FDC ID: 169672
At a glance
Snacks, cornnuts, barbecue-flavor is a high-calorie food in the Snacks category, providing 436 kcal per 100g. Each 100g supplies 9g of protein, 14.3g of fat, 71.7g of carbohydrates. It is an especially good source of dietary fiber (30% of the Daily Value), thiamin (29% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
436
kcal
Protein
9
g
Total Fat
14.3
g
Total Carbohydrate
71.7
g
Dietary Fiber
8.4
g
Nutrition profile of Snacks, cornnuts, barbecue-flavor
Snacks, cornnuts, barbecue-flavor provides about 436 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 30%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Magnesium 26%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 436 kcal | 124 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 14.3 g | 4.1 g |
| Carbs | 71.7 g | 20.3 g |
| Fiber | 8.4 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 436 kcal | 21.8% | |
| Water | 1.60 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.30 g | 18.3% | |
| Total Carbohydrate | 71.70 g | 26.1% | |
| Dietary Fiber | 8.40 g | 30.0% | |
| Sodium | 600 mg | 26.1% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 109 mg | 26.0% | |
| Phosphorus | 283 mg | 22.6% | |
| Iron | 1.70 mg | 9.4% | |
| Zinc | 1.88 mg | 17.1% | |
| Copper | 0.14 mg | 15.1% | |
| Manganese | 0.49 mg | 21.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 1.51 mg | 9.4% | |
| Vitamin B6 | 0.19 mg | 11.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, cornnuts, barbecue-flavor have?
Snacks, cornnuts, barbecue-flavor has 436 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, cornnuts, barbecue-flavor?
Per 100g, Snacks, cornnuts, barbecue-flavor provides 9g protein, 14.3g fat, 71.7g carbohydrates.
What nutrients is Snacks, cornnuts, barbecue-flavor high in?
Per 100g, Snacks, cornnuts, barbecue-flavor is a notable source of Dietary Fiber (about 30% of the Daily Value), Thiamin (about 29% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
Is Snacks, cornnuts, barbecue-flavor high in sodium?
Snacks, cornnuts, barbecue-flavor contains 600mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, cornnuts, barbecue-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)